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“I Suffer From Depression.” Here’s What I Am Doing About It.

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Even With My Depression, I Am Still Thankful

November 21, 2021 by Depression Is Not My Boss Leave a Comment

I am thankful for having the time to learn more about depression and self-care

Lately, I am amazed at how much I must live for. There have been times in my life where this wasn’t true. And times where all I could do was summon enough courage to get through the day. And times where I contemplated what it would be like to no longer have to push that same rock up the same hill. I find myself this morning thankful for time. Each time I am up against … [Read more...] about Even With My Depression, I Am Still Thankful

No chunks. It’s everything, all the time.

May 6, 2019 by Depression Is Not My Boss 1 Comment

Breaking my days down into chuinks helps me deal with depression

My plan for the week is to break my thoughts into chunks. There will be a chunk for the depression. Then there is a chunk for self-care. I wish I could report that I am doing a wonderful job with the self-care piece of my recovery, but it hasn’t been as simple as I thought it would be. Getting out of my own head for a few minutes has been a challenge. The thoughts just … [Read more...] about No chunks. It’s everything, all the time.

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. With 40+ years of living with high-functioning depression, I write my blog to find answers. 

I am genuinely determined to figure out my personal relationship with depression. I got carried away searching for answers and earned a  certification in  SMART Recovery. 

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