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THE HOME OF COPING STATEMENTS FOR DEPRESSION

Depression

How To Take Control and Use Coping Statements

March 30, 2021 by Depression Is Not My Boss Leave a Comment

If you haven’t tried coping statements lately, you are in for a surprise. Getting straight talk about using coping statements has been a goal of mine. I have seen these skills in action and wanted to be able to us coping strategies or coping statements to help me lead a more balanced life. In my situation, I want to lead a balanced life with depression. Others may be … [Read more...] about How To Take Control and Use Coping Statements

Am I Getting Enough Genuine Sleep To Guarantee My Mental Health?

February 20, 2021 by Depression Is Not My Boss Leave a Comment

Am I getting enough sleep to impact my mental health

My first thought is to ask how you define “getting enough sleep.” Now I can say I am in bed for 8 hours almost every night, sometimes a little longer. But I am not sure that qualifies as sleep. Most of my nights are a series of short naps followed by short times awake. This pattern had been changing to longer times asleep but seems to have reinvented itself in the past … [Read more...] about Am I Getting Enough Genuine Sleep To Guarantee My Mental Health?

Looking Back at My Past; In What Ways Have I Changed?

February 18, 2021 by Depression Is Not My Boss Leave a Comment

How Have I Changed After Being Diagnosed With MDD; Has My Mental Health Awareness Changed?

This question is something I have been thinking about for a while. It has been 22 months since I went to the hospital and was diagnosed with MDD, major depressive disorder. And my journey towards recovery and a balanced life has not been a straight line upward. I have experienced setbacks and hiccups along the way. Yet, here I am today, a much stronger version of … [Read more...] about Looking Back at My Past; In What Ways Have I Changed?

Sensational Ways Depression Sometimes Wins

February 2, 2021 by Depression Is Not My Boss Leave a Comment

Some days, there is no fairy tale ending. I wish it weren’t so. But depression and I are locked in a tug of war. Sometimes I can pull harder. And often depression pulls the hardest. Depression and I have been engaged in this tug of war for over 40 years. You would think I would understand the way it works by now. And the more tools I collect to deal with depression, the … [Read more...] about Sensational Ways Depression Sometimes Wins

Real-Life Thoughts About My Life With Depression

January 21, 2021 by Depression Is Not My Boss Leave a Comment

My Real-Life Thoughts About My Life With Depression and Stigma

I am a middle-class male who has worked since he was 10 years old. My career includes 43+ years in retail management and along with my wife, have raised 3 wonderful children. I have lived with Major Depressive Disorder for over 40 years. Depression often shows me paths to follow that end in my circling the drain and crashing into the abyss. My reason for writing is to let … [Read more...] about Real-Life Thoughts About My Life With Depression

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. My story is one of circling the drain, fighting stigma, and in the end, finding positive coping statements. 

I have certifications in SMART Recovery and I’m a Global Career Development Facilitator.

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  • How To Take Control and Use Coping Statements
  • Pure Joy With Depression? It Makes Me Feel Good All Over
  • Is Your Employer Supporting the Physical and Mental Health of Employees In The Pandemic?
  • Am I Getting Enough Genuine Sleep To Guarantee My Mental Health?
  • Looking Back at My Past; In What Ways Have I Changed?

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