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“I Suffer From Depression.” Here’s What I Am Learning.

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3 Years and 9 Months After Admitting Depression, I Can Say Merry Christmas

Depression Is Not My Boss
December 25, 2022

Photo by Annie Spratt on Unsplash Seeking help in April 2019 was one of the hardest things I have ever done. And yet, had I not picked choice number three that morning, I might not be writing this. As I said before that morning, I saw only three choices: End it allKeep doing the same…

Continue Reading 3 Years and 9 Months After Admitting Depression, I Can Say Merry Christmas

Resources

Mental Health Resources

If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911. Depression Quiz Links and Mental Health Resources…

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Depression Resources

Until I was hospitalized, I did not know how many resources were available to help me understand my depression. I have used many of these and…

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Explore

How Did Covid-19 Finally Catch Me?

Photo by Martin Sanchez on Unsplash It had always seemed just a matter of time. Even with all the precautions, vaccines, boosters,…

Continue Reading How Did Covid-19 Finally Catch Me?

Is my anxiety the reason I cannot let this go or is my attitude preventing me from changing anxiety into something useful?

Is Anxiety the Reason I Can’t Let This Go?

It’s that gnawing feeling in the pit of my stomach. The feeling that should stop when the event is over. But mine…

Continue Reading Is Anxiety the Reason I Can’t Let This Go?

My new psychaitrist will help me with my Wellbutrin XL

I Meet My New Psychiatrist Next Week

Photo by Nick Fewings on Unsplash Next Wednesday, before I go to work, I have an appointment with my new medicine management…

Continue Reading I Meet My New Psychiatrist Next Week

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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Discover Self-Care, Coping Strategies, Understand Anxiety, Track your Triggers, Mood, and Sleep; Recap Therapy Sessions, and more.

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  • What I Learned Having Skin Cancer Removed from My Face
  • Why Can’t I Get Joy into My Head?
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