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Why Am I Anxious About Being Anxious?
It’s like a huge weight I am dragging around. If I don’t think about it, it’s still there. But if I start thinking about it, the weight just intensifies. Much of my frustration about the morning is centered around the painfully slow response of my laptop. It has taken me over 10 minutes to pen…
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Mental Health Resources
If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911. Depression Quiz Links and Mental Health Resources…
Depression Resources
Until I was hospitalized, I did not know how many resources were available to help me understand my depression. I have used some of these and…
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My Trying LED Light Therapy Is Making Depression Mad
My psychiatrist mentioned light therapy for SAD during my last medication management session. This year I realized back in early November that…
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Merry Christmas: I’m Awake, But My Feelings Didn’t Make It
It’s 7:35 AM on Christmas morning; I’m up and have been for over an hour. We drove 1 ½ hour to visit…
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T’was The Night Before Christmas and Covid Appeared
It wasn’t me or a family member who tested positive for Covid-19. But the aftermath had the same result. Our Christmas gathering…
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