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What Makes Self-Care Keep Evolving?
Photo by Jon Tyson on Unsplash It still amazes me that I am allowed to take care of myself. The whole idea of putting on one’s own oxygen mask before helping others has been foreign to me. Or should I say that in the past it has been foreign. Recently, I have made a concerted…
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Mental Health Resources
If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911. Depression Quiz Links and Mental Health Resources…
Depression Resources
Until I was hospitalized, I did not know how many resources were available to help me understand my depression. I have used many of these and…
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I Discovered My Life with Depression is Not a Lie
Image by Clker-Free-Vector-Images from Pixabay It’s funny the stories we tell ourselves. “Fake it until you make it” has always been my…
Continue Reading I Discovered My Life with Depression is Not a Lie
Why Am I Obsessed with Always Being Early?
I should have known better than to rush the morning so I could leave on time. After all, this trip is a…
Am I Afraid of Talk Therapy to Beat My Depression?
Photo by Finn on Unsplash I mean it makes sense that it would help. Yet I have made excuses to stop going…
Continue Reading Am I Afraid of Talk Therapy to Beat My Depression?