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Never Again Will You Not Face Your Depression
Not facing my depression was a direct slap in the face to Self-Care. I have written extensively about my struggle with self-care. Finding the balance between “just say no,” and the needs of others can be confusing. Self-care starts with the premise that you must put your oxygen mask on before helping others. I get…
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Resources
Mental Health Resources
If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911. Depression Quiz Links and Mental Health Resources…
Depression Resources
Until I was hospitalized, I did not know how many resources were available to help me understand my depression. I have used some of these and…
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Proven Coping Statements for Depression and Anxiety
I know coping statements work. I use them in my daily life. And positive affirmations are a form of coping statement that…
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The Startling Truth About Coping Statements For Anxiety and Depression
Coping statements work! But you must say them to yourself or out loud to gain the benefit from your coping statements. Unless…
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What Are Helpful Coping Statements and What Are Not?
What are coping statements? Coping statements are truthful positive statements used to replace the negative and untrue thoughts that take-over when you feel anxious, stressed,…
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