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Am I Afraid of Talk Therapy to Beat My Depression?
Photo by Finn on Unsplash I mean it makes sense that it would help. Yet I have made excuses to stop going even after I had fought to get one therapist into my insurance network. I was paying out of pocket and had already called my health insurance provider once about getting him to be…
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Resources
Mental Health Resources
If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911. Depression Quiz Links and Mental Health Resources…
Depression Resources
Until I was hospitalized, I did not know how many resources were available to help me understand my depression. I have used many of these and…
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Did Depression Make Me Forget?
Photo by Towfiqu barbhuiya on Unsplash Last night, it seemed like a logical question to ask. I began to ponder it and…
Having Coffee on The Porch and Not Going to The Gym Is My Self-care Today
Photo by Avi Werde on Unsplash I feel guilty for not going to the gym this morning. Checking my app, I can…
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Why Won’t Depression Let Professional Help In?
Photo by Nico Smit on Unsplash My depression has exclusivity in my life. Try as I might to invite others in to…
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