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YOUR HOME FOR MENTAL HEALTH AWARENESS

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Am I getting enough sleep to impact my mental health

Am I Getting Enough Genuine Sleep To Guarantee My Mental Health?

Depression Is Not My Boss
February 20, 2021

My first thought is to ask how you define “getting enough sleep.” Now I can say I am in bed for 8 hours almost every night, sometimes a little longer. But I am not sure that qualifies as sleep. Most of my nights are a series of short naps followed by short times awake. This…

Continue Reading Am I Getting Enough Genuine Sleep To Guarantee My Mental Health?

Resources

Mental Health Resources

If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911. Depression Quiz Links and Mental Health Resources…

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Depression Resources

Until I was hospitalized, I did not know how many resources were available to help me understand my depression. I have used some of these and…

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Over the next year, to improve your mental health, what 3 improvements would you like to make in your life?

Over the next year, what 3 improvements would you like to make in your life?

We are already 11 days into 2021. And that nagging feeling of possible problems is still trailing behind me like Pig Pen’s…

Continue Reading Over the next year, what 3 improvements would you like to make in your life?

Benefits of Journaling that improve my mental health and give me coping statements

6 Astonishing Benefits of Journaling for Mental Health

If you are trying to improve your mental health, journaling has shown to be a particularly effective tool you can utilize. There…

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Positive coping statements help me reduce negative self talk that can lead to mental health issues

Now You Too Can Use Coping Statements to Minimize Mental Health Conditions

Even those with long-term physical health conditions see the new year as a time to address their physical health and coping statements…

Continue Reading Now You Too Can Use Coping Statements to Minimize Mental Health Conditions

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. My story is one of circling the drain, and in the end, finding hope for the future 

My certifications include SMART Recovery and I am a Global Career Development Facilitator.

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More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

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Sensational Ways Depression Sometimes Wins

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Email:  my.concealed.depression@gmail.com

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  • Looking Back at My Past; In What Ways Have I Changed?
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  • My Remarkable Journey to Just Be Me

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