Resources
Mental Health Resources
If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911. Depression Quiz Links and Mental Health Resources…
Depression Resources
Until I was hospitalized, I did not know how many resources were available to help me understand my depression. I have used some of these and…
Explore
Is Your Employer Supporting the Physical and Mental Health of Employees In The Pandemic?
Studies suggest it depends on who you are. When IMB polled Company Executives, they found 80% or more agreed or strongly agreed…
Am I Getting Enough Genuine Sleep To Guarantee My Mental Health?
My first thought is to ask how you define “getting enough sleep.” Now I can say I am in bed for 8…
Continue Reading Am I Getting Enough Genuine Sleep To Guarantee My Mental Health?
Looking Back at My Past; In What Ways Have I Changed?
This question is something I have been thinking about for a while. It has been 22 months since I went to the…
Continue Reading Looking Back at My Past; In What Ways Have I Changed?