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YOUR HOME FOR MENTAL HEALTH AWARENESS

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How can I be just me with no title? Depression makes me feel shame and guilt.

My Remarkable Journey to Just Be Me

Depression Is Not My Boss
January 14, 2021

My life has been me and then me as a title. Son, husband, father, writer, manager, greeting card company developer, resume writer, career coach, business owner, fisherman. And this is just the shortlist. After being in the hospital for major depressive disorder, I noticed this idea. It is the idea that I am not good…

Continue Reading My Remarkable Journey to Just Be Me

Resources

Mental Health Resources

If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911. Depression Quiz Links and Mental Health Resources…

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Depression Resources

Until I was hospitalized, I did not know how many resources were available to help me understand my depression. I have used some of these and…

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Explore

Mental health awareness tools to avoid holiday triggers

No-nonsense Holiday Mental Health Awareness Tips to Overcome Triggers

There are only 16 more shopping days until Christmas. Hanukah is right around the corner, Kwanza is rapidly approaching. Yet Covid-19 marches…

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will Reliable Positve Coping Statements Work for depression and anxiety?

Will Reliable Positive Coping Statements For Depression Work?

Learning positive coping statements for depression left me wondering if they really work? Is that whole mind over matter idea a “real…

Continue Reading Will Reliable Positive Coping Statements For Depression Work?

Can I use the change triangle to feel core emotions such as joy on my 65th birthday?

Can I Be Happy With My Birthday?

Or would the correct term be joy, a core emotion? Either way, I suppose this is a milestone of birthdays. It has…

Continue Reading Can I Be Happy With My Birthday?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. My story is one of circling the drain, and in the end, finding hope for the future 

My certifications include SMART Recovery and I am a Global Career Development Facilitator.

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More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

Over the next year, to improve your mental health, what 3 improvements would you like to make in your life?

Over the next year, what 3 improvements would you like to make in your life?

January 11, 2021 By Depression Is Not My Boss

Benefits of Journaling that improve my mental health and give me coping statements

6 Astonishing Benefits of Journaling for Mental Health

January 5, 2021 By Depression Is Not My Boss

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  • My Remarkable Journey to Just Be Me
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  • 6 Astonishing Benefits of Journaling for Mental Health
  • Now You Too Can Use Coping Statements to Minimize Mental Health Conditions
  • Now’s the Time for a Doctor’s Appointment

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