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YOUR HOME FOR MENTAL HEALTH AWARENESS

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Over the next year, to improve your mental health, what 3 improvements would you like to make in your life?

Over the next year, what 3 improvements would you like to make in your life?

Depression Is Not My Boss
January 11, 2021

We are already 11 days into 2021. And that nagging feeling of possible problems is still trailing behind me like Pig Pen’s dust cloud in the Peanuts comic strip. Everywhere I go, I am anxious, and I cannot put my finger on it. Worse, I am lying about it to those that care about me.…

Continue Reading Over the next year, what 3 improvements would you like to make in your life?

Resources

Mental Health Resources

If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911. Depression Quiz Links and Mental Health Resources…

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Depression Resources

Until I was hospitalized, I did not know how many resources were available to help me understand my depression. I have used some of these and…

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Explore

will Reliable Positve Coping Statements Work for depression and anxiety?

Will Reliable Positive Coping Statements For Depression Work?

Learning positive coping statements for depression left me wondering if they really work? Is that whole mind over matter idea a “real…

Continue Reading Will Reliable Positive Coping Statements For Depression Work?

Can I use the change triangle to feel core emotions such as joy on my 65th birthday?

Can I Be Happy With My Birthday?

Or would the correct term be joy, a core emotion? Either way, I suppose this is a milestone of birthdays. It has…

Continue Reading Can I Be Happy With My Birthday?

Even the wildlife seem thankful this morning as I enjoy self-care in my life with depression, on this Thanksgiving Day.

An Authentic Self-Care Morning, As Even the Wildlife, Seem Thankful

It is 52 degrees outside as the sun works to warm the morning. The landscape is shrouded in fog, with only hints…

Continue Reading An Authentic Self-Care Morning, As Even the Wildlife, Seem Thankful

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I struggle with Major Depressive Disorder. Still fearful of what they will say about my mental health, I write under the alias “Depression is not my boss.”

I have certifications in SMART Recovery and am a Global Career Development Facilitator.

We’re giving away our 38 Page Mental Health Tools Flipbook

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Discover Self-Care, Coping Strategies, Understand Anxiety, Track your Triggers, Mood, and Sleep; Recap Therapy Sessions, and more. Get Yours Today.

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More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

Benefits of Journaling that improve my mental health and give me coping statements

6 Astonishing Benefits of Journaling for Mental Health

January 5, 2021 By Depression Is Not My Boss

Positive coping statements help me reduce negative self talk that can lead to mental health issues

Now You Too Can Use Coping Statements to Minimize Mental Health Conditions

December 26, 2020 By Depression Is Not My Boss

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  • Over the next year, what 3 improvements would you like to make in your life?
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  • Now You Too Can Use Coping Statements to Minimize Mental Health Conditions
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