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Over the next year, what 3 improvements would you like to make in your life?
We are already 11 days into 2021. And that nagging feeling of possible problems is still trailing behind me like Pig Pen’s dust cloud in the Peanuts comic strip. Everywhere I go, I am anxious, and I cannot put my finger on it. Worse, I am lying about it to those that care about me.…
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Mental Health Resources
If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911. Depression Quiz Links and Mental Health Resources…
Depression Resources
Until I was hospitalized, I did not know how many resources were available to help me understand my depression. I have used some of these and…
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Will Reliable Positive Coping Statements For Depression Work?
Learning positive coping statements for depression left me wondering if they really work? Is that whole mind over matter idea a “real…
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Can I Be Happy With My Birthday?
Or would the correct term be joy, a core emotion? Either way, I suppose this is a milestone of birthdays. It has…
An Authentic Self-Care Morning, As Even the Wildlife, Seem Thankful
It is 52 degrees outside as the sun works to warm the morning. The landscape is shrouded in fog, with only hints…
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