Featured
Has Depression made Me an Overachiever?
Is depression spurring on my overachieving, or would I be an overachiever without depression? That’s what I am grappling with today. Understanding where this need to do is coming from, I am looking at all possibilities. I cannot remember a time where I didn’t feel the need to be productive. As far back as I…
Resources
Mental Health Resources
If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911. Depression Quiz Links and Mental Health Resources…
Depression Resources
Until I was hospitalized, I did not know how many resources were available to help me understand my depression. I have used some of these and…
Explore
Getting Back to Therapy Wasn’t What I Expected
For some reason, I envisioned a breakthrough session last night. By the end of the zoom meeting, I thought all my cares…
Continue Reading Getting Back to Therapy Wasn’t What I Expected
Day Five – I Think Adding Prozac Is Helping
I went to my psychiatrist because I felt things were beginning to slide. Having months of relief from the crippling actions of…
Continue Reading Day Five – I Think Adding Prozac Is Helping
Will I Be Less Anxious Today?
Trying to measure my anxiety may make me anxious. Understanding how I am feeling today is not a bad thing. Then looking…