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Can I Be Happy With My Birthday?
Or would the correct term be joy, a core emotion? Either way, I suppose this is a milestone of birthdays. It has been coming for a while. There was nothing to do but allow it to tick forward, a day at a time, until now it is the big day. I turn 65 today. Now…
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Mental Health Resources
If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911. Depression Quiz Links and Mental Health Resources…
Depression Resources
Until I was hospitalized, I did not know how many resources were available to help me understand my depression. I have used some of these and…
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Want to get me feeling like I don’t deserve something?
Then just pay me a compliment. My mind immediately goes to everything I have ever done that didn’t measure up. I cannot…
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The Real Truth About Depression and My Survivors Guilt
Some days I need to remind myself that I have depression. But most days, I know that depression and I have a…
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Proven Coping Statements for Depression and Anxiety
I know coping statements work. I use them in my daily life. And positive affirmations are a form of coping statement that…
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