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“I Suffer From Depression.” Here’s What I Am Doing About It.

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Self Care

My Depression Let Me Buy a New Computer

June 26, 2022 by Depression Is Not My Boss Leave a Comment

It’s been months since I’ve been able to work from the front porch. I know it’s my fault for not making the decision sooner. After all, my old laptop has been non-responsive for months. Yet every time I would start to research new laptops, I would hear a voice in my head. And it would remind me that I still have a PC in my home office that I can use. So why am I thinking … [Read more...] about My Depression Let Me Buy a New Computer

Can I Smash My Laptop This Morning?

April 12, 2022 by Depression Is Not My Boss Leave a Comment

I am so angry at my laptop for losing my first draft of this blog post, making me angry instead of focused and aware.

I’m spilling out my heart into a word document on my laptop when it closes shop and the paragraphs I have written are lost. OK, so I should be saving as I go. And I should have expected something to happen since the laptop was spending more time buffering than time letting me be productive. I’ve got a big to-do list for today. I don’t have time for my laptop to be a prima … [Read more...] about Can I Smash My Laptop This Morning?

It Happens Every Time My Depression Medication Is Adjusted

April 10, 2022 by Depression Is Not My Boss Leave a Comment

It happens every time there is a change in my medication. I have physical symptoms including trouble staying asleep.

You would think I would stop thinking that this time will be different. After three years and over a dozen changes in my medication to address my Major Depressive Disorder, I am still shocked my body doesn’t adapt instantly. My psychiatrist even reminded me last Tuesday, that there was going to be a week or so where my body would be adjusting to the new dose. Yet here I … [Read more...] about It Happens Every Time My Depression Medication Is Adjusted

The Day Has Just Begun, Why Does Depression Think I’m Finished?

March 23, 2022 by Depression Is Not My Boss Leave a Comment

The day has just begun but depression is telling me that it is done and cannot do any more today

It could be a slight case of jet lag, or the fact that yesterday I worked a much later shift than normal. Or it may be a combination of the two. Either way, I am not feeling very productive this morning. That is the real culprit. It is not the fact that I am plodding along this morning. Feeling bad about plodding along is what’s going on. I am allowing myself to feel … [Read more...] about The Day Has Just Begun, Why Does Depression Think I’m Finished?

With Or Without Depression, It’s Never Always Rainbows and Unicorns

March 10, 2022 by Depression Is Not My Boss Leave a Comment

I know with depression, as in life, it is never all unicorns and rainbows

I cannot believe depression had me thinking this. Having just gone through a period of four weeks with increasing signs of a relapse, I am relieved that it is over. Well, over for the moment. Not over as in I will never have to go through that again. Yet each time this happens, I want to think it will never happen again. Coming out of the abyss, I see a new world, full of … [Read more...] about With Or Without Depression, It’s Never Always Rainbows and Unicorns

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. With 40+ years of living with high-functioning depression, I write my blog to find answers. 

I am genuinely determined to figure out my personal relationship with depression. I got carried away searching for answers and earned a  certification in  SMART Recovery. 

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