• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Mental Health Resources
    • Depression Resources
  • Blog
    • Coping
    • Medication
    • Self Care
    • Stress and Anxiety
    • Unhelpful thinking
      • Coulda, Woulda, Shoulda
      • Fortune-Telling
      • Guilt and Shame
      • Time Travel
    • Sleep Issues
    • Depression
    • Covid19
    • Suicide & Self-Harm
    • Wellness Tools
      • SMART – Self Management And Recovery Training
      • WRAP (Wellness Recovery Action Plan)
      • Change Triangle
  • Contact

YOUR HOME FOR MENTAL HEALTH AWARENESS

Mosaic 728x90

No chunks. It’s everything, all the time.

May 6, 2019 by Depression Is Not My Boss 1 Comment

Breaking my days down into chuinks helps me deal with depression

My plan for the week is to break my thoughts into chunks.

There will be a chunk for the depression. Then there is a chunk for self-care. I wish I could report that I am doing a wonderful job with the self-care piece of my recovery, but it hasn’t been as simple as I thought it would be.

Getting out of my own head for a few minutes has been a challenge. The thoughts just roll and can easily take over my thinking. Then if I don’t stand my mental ground, my mind can head straight to Whirling Dervish.  Not good.

I know that my depression is altering the way my mind thinks things through.

When I am in control of the depression (like that is possible), my ability to calm my mind is much greater. I can focus on one task, one idea, and make progress towards it.

Things that are not associated with that thought are set aside so I can finish the task at hand. Then I move on to the next idea, issue, challenge. My professional career has been built on my ability to do that, to solve the most important problem first, then move on to the next.

My success over the years at hiding my depression was really about pride. How can I be this positive, problem-solving guy to the world, and have this internal problem? It must be a mistake. So many people count on me, I cannot let them see that I am human, that I have what I decided (unhealthy thinking style) is an internal flaw.

Well, I think the last few paragraphs belong to the depression chunk.

It’s only been 20 minutes and depression has consumed my thoughts. In fairness to the self-care chunk, I am on the front porch, with my laptop and my coffee, watching a bluebird catch insects on the lawn and take them to the nesting box I put up last year.

I have a project due next week. This will be a big chunk for each day. Clearing my mind so I can concentrate on preparing the material is very important to me. As I lay in bed this morning, I visualized separating my thoughts into chunks. I saw myself pushing the depression to the side for chunks of time today.

READ MORE: Afraid or not, life still marches on

I will count this as a success if I can get a few hours of a clear focus on my project today. I will remind myself that there are only 24 hours in a day, and I can spend them any way I choose. I am choosing to divide my time into chunks, to set aside the depression for a little bit each day so I can get back to living a full life.

“I have depression, depression doesn’t have me.”

Don’t miss the next post, you never know what I will be thinking. Sign up for my email list. No spam, just me.

Filed Under: Unhelpful thinking Tagged With: anxiety, depression, gloom, hope, job, life, lifestyle, mental health, problems, Selfcare, time, uncertainty, unhelpful thinking styles, worries, worry

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I struggle with Major Depressive Disorder. I share my story so others can see hope, even when circling the drain.

My certifications include SMART Recovery and I am a Global Career Development Facilitator.

Join our mailing list

We're giving away our 38 Page Mental Health Tools Flipbook

Privacy Policy

Discover Self-Care, Coping Strategies, Understand Anxiety, Track your Triggers, Mood, and Sleep; Recap Therapy Sessions, and more. Subscribe and Get Your Free Copy In Your Confirmation Email.

//www.myconcealeddepression.com/wp-content/uploads/2020/10/my-concealed-depression-intro.mp4
  • Email
  • Facebook

More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

Benefits of Journaling that improve my mental health and give me coping statements

6 Astonishing Benefits of Journaling for Mental Health

January 5, 2021 By Depression Is Not My Boss

Positive coping statements help me reduce negative self talk that can lead to mental health issues

Now You Too Can Use Coping Statements to Minimize Mental Health Conditions

December 26, 2020 By Depression Is Not My Boss

Advertising Helps Fund My Blog

PureFormulas.com-Pure Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!
Your Page Title

Footer

Contact

Email:  my.concealed.depression@gmail.com

  • Email
  • Facebook

Privacy Policy

Recent

  • Over the next year, what 3 improvements would you like to make in your life?
  • 6 Astonishing Benefits of Journaling for Mental Health
  • Now You Too Can Use Coping Statements to Minimize Mental Health Conditions
  • Now’s the Time for a Doctor’s Appointment
  • No-nonsense Holiday Mental Health Awareness Tips to Overcome Triggers

Search

© Copyright 2020 · My Concealed Depression · All Rights Reserved · Designed by The Marketing Momma