It has been 15 months since depression and I walked into the emergency room. The tools I have learned since that morning are making my day-to-day life more balanced. I am much more consistent in my mood and attitude. Frequently the days do not look daunting and I am able to get up and get going. Even a few months ago, I was wondering if I would ever be able to do that … [Read more...] about Depression Introduced Me to Unhelpful Thinking Styles
Time Travel
I Didn’t Time Travel This Past Weekend
I never gave much importance to living in the moment. My life has been much more about time travel. My comfort zone is the future. The planning and anticipating of future events have been my go-to place. There everything is perfect. Or sometimes not, if I am catastrophizing about some future event that may or may not happen. Even worrying about the future was a more … [Read more...] about I Didn’t Time Travel This Past Weekend
