It is 52 degrees outside as the sun works to warm the morning. The landscape is shrouded in fog, with only hints of Parker mountain in the distance. From my vantage point on the front porch, I can hear the beating of bird wings as they come and go from the feeders. And there are a pair of squirrels working the grass around the feeder pole, munching on the sunflower seeds … [Read more...] about An Authentic Self-Care Morning, As Even the Wildlife, Seem Thankful
Predictable, steady, expectable, certain, sure, unsurprising, humdrum, obvious, and foreseeable. That is my life. And that has been my life for several months. I guess it is always something. And depression has clouded my life with generous helpings of unhelpful thinking. A year ago, I was fixated on not being able to get started in the morning. It took five months of … [Read more...] about What Depression Doesn’t Want You To Know About Unhelpful Thinking Styles
Coping statements work! But you must say them to yourself or out loud to gain the benefit from your coping statements. Unless you know what coping statements are and why they are effective, you may not get the most out of them. I know from personal experience that this was true for me. Using coping statements began for me as affirmations. People send mental … [Read more...] about The Startling Truth About Coping Statements For Anxiety and Depression
What are coping statements? Coping statements are truthful positive statements used to replace the negative and untrue thoughts that take-over when you feel anxious, stressed, angry, and/or when facing other overwhelming situations. "Remember that it won't hurt forever" is a coping statement. Being a truthful statement counter-acts negative unhelpful thinking such as " … [Read more...] about What Are Helpful Coping Statements and What Are Not?
Coping Statements for my anxiety and depression help me live a balanced life. It turns out that I was using them at times before I understood what they are. For years it was unclear to me why they work. But because of my hospitalization last year for major depressive disorder, I was introduced to the science behind coping statements. As I found tools to help me with … [Read more...] about My 101 Best Coping Statements For Anxiety and Depression