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Unhelpful thinking

Looking Back at My Past; In What Ways Have I Changed?

February 18, 2021 by Depression Is Not My Boss Leave a Comment

How Have I Changed After Being Diagnosed With MDD; Has My Mental Health Awareness Changed?

This question is something I have been thinking about for a while. It has been 22 months since I went to the hospital and was diagnosed with MDD, major depressive disorder. And my journey towards recovery and a balanced life has not been a straight line upward. I have experienced setbacks and hiccups along the way. Yet, here I am today, a much stronger version of … [Read more...] about Looking Back at My Past; In What Ways Have I Changed?

Sensational Ways Depression Sometimes Wins

February 2, 2021 by Depression Is Not My Boss Leave a Comment

Some days, there is no fairy tale ending. I wish it weren’t so. But depression and I are locked in a tug of war. Sometimes I can pull harder. And often depression pulls the hardest. Depression and I have been engaged in this tug of war for over 40 years. You would think I would understand the way it works by now. And the more tools I collect to deal with depression, the … [Read more...] about Sensational Ways Depression Sometimes Wins

6 Astonishing Benefits of Journaling for Mental Health

January 5, 2021 by Depression Is Not My Boss Leave a Comment

Benefits of Journaling that improve my mental health and give me coping statements

If you are trying to improve your mental health, journaling has shown to be a particularly effective tool you can utilize. There are a lot of benefits that come from journaling regularly and it’s easy to fit into your daily routine. There are mornings when I cannot wait to get out of bed so that I can write in my journal. Here, we’ll look at just 6 benefits of journaling … [Read more...] about 6 Astonishing Benefits of Journaling for Mental Health

No-nonsense Holiday Mental Health Awareness Tips to Overcome Triggers

December 9, 2020 by Depression Is Not My Boss Leave a Comment

Mental health awareness tools to avoid holiday triggers

There are only 16 more shopping days until Christmas. Hanukah is right around the corner, Kwanza is rapidly approaching. Yet Covid-19 marches on and wave two is sweeping across the country. As a group, we did not do so well with the staying at home for Thanksgiving idea. And the spike in new cases is bearing that out. Unless you don't believe in coronavirus, in which case … [Read more...] about No-nonsense Holiday Mental Health Awareness Tips to Overcome Triggers

Will Reliable Positive Coping Statements For Depression Work?

December 2, 2020 by Depression Is Not My Boss Leave a Comment

will Reliable Positve Coping Statements Work for depression and anxiety?

Learning positive coping statements for depression left me wondering if they really work? Is that whole mind over matter idea a "real thing?" A coping statement is a way to frame our attitude towards an event. Very often, we cannot control the event. Not having control, for me, is a big deal. I begin to feel a bit anxious. If I cannot rely on myself to be in control, I begin … [Read more...] about Will Reliable Positive Coping Statements For Depression Work?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. My story is one of circling the drain, and in the end, finding hope for the future 

My certifications include SMART Recovery and I am a Global Career Development Facilitator.

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More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

Am I getting enough sleep to impact my mental health

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February 20, 2021 By Depression Is Not My Boss

How Have I Changed After Being Diagnosed With MDD; Has My Mental Health Awareness Changed?

Looking Back at My Past; In What Ways Have I Changed?

February 18, 2021 By Depression Is Not My Boss

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  • Looking Back at My Past; In What Ways Have I Changed?
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  • Real-Life Thoughts About My Life With Depression

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