I am a middle-class male who has worked since he was 10 years old. My career includes 43+ years in retail management and along with my wife, have raised 3 wonderful children. I have lived with Major Depressive Disorder for over 40 years. Depression often shows me paths to follow that end in my circling the drain and crashing into the abyss. My reason for writing is to let … [Read more...] about Real-Life Thoughts About My Life With Depression
My life has been me and then me as a title. Son, husband, father, writer, manager, greeting card company developer, resume writer, career coach, business owner, fisherman. And this is just the shortlist. After being in the hospital for major depressive disorder, I noticed this idea. It is the idea that I am not good enough just as myself. I am a good manager, father, … [Read more...] about My Remarkable Journey to Just Be Me
We are already 11 days into 2021. And that nagging feeling of possible problems is still trailing behind me like Pig Pen's dust cloud in the Peanuts comic strip. Everywhere I go, I am anxious, and I cannot put my finger on it. Worse, I am lying about it to those that care about me. I AM FINE. Life is good. Things are going well. These are the stock answers I have when … [Read more...] about Over the next year, what 3 improvements would you like to make in your life?
If you are trying to improve your mental health, journaling has shown to be a particularly effective tool you can utilize. There are a lot of benefits that come from journaling regularly and it’s easy to fit into your daily routine. There are mornings when I cannot wait to get out of bed so that I can write in my journal. Here, we’ll look at just 6 benefits of journaling … [Read more...] about 6 Astonishing Benefits of Journaling for Mental Health
Even those with long-term physical health conditions see the new year as a time to address their physical health and coping statements can help. Physical Health Coping Statements VS. Defensive Negative Self Talk (Negative Self Talk) I don’t feel like going for a walk –(Positive Coping Statement) “I always feel better after I get moving.”(Negative Self Talk) The gym is … [Read more...] about Now You Too Can Use Coping Statements to Minimize Mental Health Conditions