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THE HOME OF COPING STATEMENTS FOR DEPRESSION

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Change Triangle

With Depression, I Can Do What I Want, Can’t I?

October 6, 2021 by Depression Is Not My Boss Leave a Comment

With depression, I can do what I want, Can't I? In the end I want to do my best and have a good atitude

Having control over my attitude towards events is all I can do. But that one thing is extremely powerful. It sent men to the moon after the Soviet Union put Sputnik into space. The US program was still launching high-altitude weather balloons. After Sputnik, the attitude of the country was “we have to do something.” And Kennedy making that promise, in front of the world … [Read more...] about With Depression, I Can Do What I Want, Can’t I?

What Should I Do with All I Have Learned About Depression?

September 21, 2021 by Depression Is Not My Boss Leave a Comment

I have learned a lot about depression, but I do not know what to do with all that knowledge

I must tell you I am very unsettled about this. On the one hand, I have collected and am using a wealth of knowledge about depression. My personal experience includes high-functioning depression, concealed depression, and Major Depressive Disorder. Recently, it was pointed out by my psychiatrist that Anxiety has been present. My life with depression spans 50 years., and … [Read more...] about What Should I Do with All I Have Learned About Depression?

OK, I’m Ready To Get Started!

August 25, 2021 by Depression Is Not My Boss Leave a Comment

OK, I am ready to get started and mt depression is not giving my unhelpful thinking

The first email I can find about the project was from the middle of March. (Please read to the end. Sometimes I need to warm up to the depression part) That was 5 months ago. Then, it seemed like only a matter of weeks and the garage construction would be underway. With three estimates in hand and conversations with all three contractors, we had made our choice. March … [Read more...] about OK, I’m Ready To Get Started!

Depression is Not My Fault, But What About Where My Decisions Lead Me?

August 24, 2021 by Depression Is Not My Boss 2 Comments

Having depression is not my fault, but what about the decisions I make and the paths these decisions take me on?

Daily I repeat to myself, “I have depression, depression does not have me.” And I have been fortunate to have help reinforcing that idea. From medicine management, WRAP, SMART Recovery, the Change Triangle, and more, I have tools. And I have peer support. All of this has helped me gain a clearer perspective on depression and how it has altered the trajectory of my … [Read more...] about Depression is Not My Fault, But What About Where My Decisions Lead Me?

My Remarkable Journey to Just Be Me

January 14, 2021 by Depression Is Not My Boss Leave a Comment

How can I be just me with no title? Depression makes me feel shame and guilt.

My life has been me and then me as a title. Son, husband, father, writer, manager, greeting card company developer, resume writer, career coach, business owner, fisherman. And this is just the shortlist. After being in the hospital for major depressive disorder, I noticed this idea. It is the idea that I am not good enough just as myself. I am a good manager, father, … [Read more...] about My Remarkable Journey to Just Be Me

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. Join my journey as I explore my 40+ years of living with high-functioning depression.

I have a certification in  SMART Recovery and I’m a Global Career Development Facilitator.

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