My first thought is to ask how you define “getting enough sleep.” Now I can say I am in bed for 8 hours almost every night, sometimes a little longer. But I am not sure that qualifies as sleep. Most of my nights are a series of short naps followed by short times awake. This pattern had been changing to longer times asleep but seems to have reinvented itself in the past … [Read more...] about Am I Getting Enough Genuine Sleep To Guarantee My Mental Health?
I see eyes and a mouth ready to eat me if I get too close. That’s what I see as I sit in my therapist’s office waiting for my appointment. Maybe I watched too many cartoons as a child. I see the raised couch cushion forming an upper lip, while the frame underneath becomes the bottom of the mouth. And the tops of the sofa arms, become eyes. But if I go over, all I will … [Read more...] about What You See May Not Be What You Get
You know your life has changed when average is thrilling. Going five days in a row being average is breathtaking. It has been several years since this has happened. Lately, I have been waking up and then getting up. The internal fight I would have with myself is gone. All the drama I would create around getting out of bed has disappeared. What is left is ME. I wish I … [Read more...] about With Depression – 7 Reasons Average is Electrifying
10 Things I am Thankful for Today As I Face My Depression I’m alive – Several business associates and my mentor thought at one time that maybe I was not alive. That thought is depressing. Yes, I have a competitive streak that keeps me going. There is still so much to do. My plan is to see my 100th birthday. But there have been days when being alive was inconvenient. From … [Read more...] about 10 Things I am Thankful for Today As I Face My Depression
It has now been six days since I stopped taking Prozac. I know that Wellbutrin XL has had 30 days to establish itself in my system. And I am aware that Prozac builds up in the body and that based on the ½ life of my 20 mg dosage, some Prozac is still coursing through my veins. From a scientific perspective, it all makes sense. But what about me? My reality is that I am … [Read more...] about I Don’t Like Where This Is Headed