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“I Suffer From Depression.” Here’s What I Am Doing About It.

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Is It OK That I’m Good, But Not Too Good?

March 11, 2022 by Depression Is Not My Boss Leave a Comment

Is it OK that I am just good? I am struggling with depression and am trying to control the one things I can, my attitude towards events.

Now don’t get me wrong, I am genuinely thankful to be mentally where I am. And I am thankful for all the support I have been given, and the tools I have learned. There is so much about depression I did not know. For instance, some depression can be situational. The loss of a job or a loved one’s death can bring on this type of depression. Biological depression is inherent, … [Read more...] about Is It OK That I’m Good, But Not Too Good?

Why Am I Pulling Back into My Shell?

May 28, 2020 by Depression Is Not My Boss 1 Comment

I protect myself from feeling with unhelpful thinking

Just because you called me, I don’t have to pick up the phone. Or why do you assume I will open the letter, just because you thought it was important enough to send? I see the letter you sent me; it is on my desk where I keep all my new correspondence. But receiving it and doing something with it are two different things. Your needs are not the same as my needs. In a … [Read more...] about Why Am I Pulling Back into My Shell?

Today I’m Feeling Like “What’s The Point?”

January 25, 2020 by Depression Is Not My Boss 1 Comment

Whats the point in trying to live a balanced life when depression is always fighting against me?

My dog has a twenty-foot leash we attached to one of the front porch posts. This gives her access to a wide area of grass as we sit on the porch. And it keeps her from heading out over the mountain (which is where she got shot two years ago). She enjoys her time with us as we sit in the sun and watch birds at the feeders. But inevitably, she will wander up onto the porch … [Read more...] about Today I’m Feeling Like “What’s The Point?”

I bumped into my old self this morning

November 26, 2019 by Depression Is Not My Boss 3 Comments

The prozac is working, I see my old self, not depressed

It was totally unexpected. I guess I had secretly hoped it would happen but was very guarded in my expectations. It has been five days since my Psychiatrist increased my Prozac from 20 mg to 40 mg daily. My instructions are to let him know in 3 weeks how I am feeling, sooner if there are noticeable side effects. Well, this morning I noticed a welcome side … [Read more...] about I bumped into my old self this morning

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. With 40+ years of living with high-functioning depression, I write my blog to find answers. 

I am genuinely determined to figure out my personal relationship with depression. I got carried away searching for answers and earned a  certification in  SMART Recovery. 

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