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Can I Be Happy With My Birthday?

November 28, 2020 by Depression Is Not My Boss Leave a Comment

Can I use the change triangle to feel core emotions such as joy on my 65th birthday?

Or would the correct term be joy, a core emotion? Either way, I suppose this is a milestone of birthdays. It has been coming for a while. There was nothing to do but allow it to tick forward, a day at a time, until now it is the big day. I turn 65 today. Now I can finally take advantage of the senior discount at Denny’s. Just kidding. It’s been so long since I was in a … [Read more...] about Can I Be Happy With My Birthday?

Two Tools That Help Me and Others Navigate Depression

August 10, 2020 by Depression Is Not My Boss Leave a Comment

"I have depression, depression does not have me." This has been my mantra for over 15 months. Hospitalized at the end of April last year, I was diagnosed with major depressive disorder. My hospitalization began my journey to learn all I can about depression. Along the way, I have collected tools that I use daily. Some tools for facing my depression are now so ingrained, that … [Read more...] about Two Tools That Help Me and Others Navigate Depression

Why Do I Have These Thoughts?

August 2, 2020 by Depression Is Not My Boss Leave a Comment

Those thoughts, not suicidal, are unhelpful htinking, keeping me from living a balanced life with depression

Thankfully, I am not talking about suicide. During my last Psychiatrist visit, my Doctor asked me when the last time was, I had thoughts of suicide. I had to think, before answering. My doctor pointed out that this was an incredibly positive sign. Her patients who know exactly when they had their last suicidal thought are more at risk. But not having those kinds of … [Read more...] about Why Do I Have These Thoughts?

I Found Unhelpful Thinking In My Fortune Cookie

June 29, 2020 by Depression Is Not My Boss Leave a Comment

Treat Yourself With The Same Dignity and Respect You Give Others. I do a very poor job in how I treat myself and this fortune reminds me of that. Now I wouldn’t call this a fortune even though it came out of a fortune cookie. It is more of an affirmation or a positive saying or words to live by. Maybe the fortune is in living that life where you value yourself, even as … [Read more...] about I Found Unhelpful Thinking In My Fortune Cookie

There Are Days When It’s OK

June 26, 2020 by Depression Is Not My Boss Leave a Comment

Living a balanced life with depression includes self-care

Today is OK, I have a balanced life. Not grand, or super, but OK certainly. And I am enjoying that. I keep reminding myself that my goal is a balanced life with depression. Today, everything seems in balance. I got in around 1 AM from work. Decompressing rather quickly, I was in bed by 1:30 AM. I didn’t stress about sleeping in until 9 AM. After a few late nights, … [Read more...] about There Are Days When It’s OK

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. My story is one of circling the drain, and in the end, finding hope for the future 

My certifications include SMART Recovery and I am a Global Career Development Facilitator.

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