Today, I don’t feel like writing. However, I feel I need to write. This is how I am working out my relationship with depression. Through these blog posts, I am creating a balanced life for myself. So, on a day where I do not feel like writing, I also feel guilt. Why shouldn’t I just…
Tag: self care
My closet is finally organized, but don’t ask about my desk
I finally got the closet organized. I am back in my routine. In fact, I have added a step that has been hugely helpful. I now bring all my empty hangers for my shirts into the laundry room. When I take the shirts out of the drier, I immediately hang them up. This has made…
I’m feeling partly cloudy this morning. Is there a storm ahead?
It’s not all or nothing. Feeling a little dull this morning doesn’t mean the end of the world s coming. In fact, just getting up has helped with the cloudiness. And then pouring a mug of black coffee and heading out to the front porch has helped, too. Maybe my cloudiness is related to the…
Reminding myself I can control my attitude towards each day
Lately, I’ve been feeling like there are not enough hours in the day. Now I understand everyone feels that way sometimes. It is a fact of life that things will pile up, then things will clear. One day we are almost frantic to get things done and the next we are trolling through Pinterest on…
It works for me so who cares what “they say”
Stigma is a funny thing. It is often subtle; you can’t quite put your finger on what you are feeling. Yet there it is. Sometimes, all you must do is say the word and feelings, emotions begin to form inside you. A switch is thrown, and your senses are activated and on alert. Affirmation. See?…
There’s an elephant in the room?
An elephant in the room? Boy, that’s news to me. What in the world would that be doing in my living room? Why would there be something like that in my life? And if it is there, why am I not addressing it? The elephant in the room is an American phrase with murky origins, the first reference being in…
Maybe the change in barometric pressure has me feeling down
I cannot put my finger on it. Today has been blah. Not overly bad, not overly good, just blah. My to-do list was long. The self-care part for me was to be outside, on the front porch, drinking my coffee, no cell phone, no laptop, just me and nature. That part of the day was…
What am I teaching people about how to treat me?
I have spent over 100 days building my life facing depression, with the mantra “depression is not my boss.“ And yet, with all the support groups, therapy sessions, psychiatrist appointments, and independent reading I have done, I have not owned up to my own self-worth. I realized yesterday that I have not created healthy boundaries…
I found a new place to be SMART
Now that I am back in the workforce, my schedule doesn’t allow me the flexibility to go to support group meetings whenever I want. Before starting back to a “day job,” I was going to three different support group meetings each week held on three different days. There is the SMART group, focusing on Self-management…
With your encouragement, I have written 100 blog posts
That translates into over 83,000 words about my journey with depression. And the journey is just getting started. Journaling has been one of my self-care activities. Writing about what I am feeling and thinking has been a way for me to work through my depression and “get in touch with my feelings.” This is still…
