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“I Suffer From Depression.” Here’s What I Am Doing About It.

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On Our Own, C'Ville

I Pulled Out My Early Warning Action Plan this morning

February 8, 2022 by Depression Is Not My Boss Leave a Comment

I am pulling out my wellness recovery action plan to see what I wrote about my early warning signs that I can use to stay well

I wrote it almost three years ago and hoped I’d never need it. However, I am darn glad I did. Creating it was a big part of one specific weekly session I attended at On Our Own. There was a workbook each of us was given during the first meeting of the group. The leader went through a section of the workbook during each session. The class size was as small as four some … [Read more...] about I Pulled Out My Early Warning Action Plan this morning

Depression Is Not My Boss (Day 1 revisited)

February 2, 2022 by Depression Is Not My Boss Leave a Comment

I am thinking back to my forst day out of the hospital and how far I have come by repeating Depression Is Not My Boss

Thirty-three months ago, I returned home after spending four days in 5 East. I was a mess, pure and simple. My diagnosis was Major Depressive Disorder, with suicidal ideation. Heck, just the name sounded like a gigantic problem. My depression left me with no ambition except to make it to the end of the day. Making it to dark, my goal then was to reward myself by thinking of … [Read more...] about Depression Is Not My Boss (Day 1 revisited)

My Depression Operates in The Smallest Spaces

December 18, 2021 by Depression Is Not My Boss Leave a Comment

mydepression works in the smallest of places to pull me back towards the abyss

Before I began learning about how depression works, all I knew were my spectacular crashes. As I thought back on my life, I could clearly see four major episodes that my depression exacerbated. These were times where I was circling the drain, was up against the wall, and could not see any way forward. To an outsider, I can only imagine how that must have looked. But for … [Read more...] about My Depression Operates in The Smallest Spaces

What Should I Do with All I Have Learned About Depression?

September 21, 2021 by Depression Is Not My Boss Leave a Comment

I have learned a lot about depression, but I do not know what to do with all that knowledge

I must tell you I am very unsettled about this. On the one hand, I have collected and am using a wealth of knowledge about depression. My personal experience includes high-functioning depression, concealed depression, and Major Depressive Disorder. Recently, it was pointed out by my psychiatrist that Anxiety has been present. My life with depression spans 50 years., and … [Read more...] about What Should I Do with All I Have Learned About Depression?

10 Things I Am Thankful For

August 29, 2021 by Depression Is Not My Boss Leave a Comment

10 things I am thankful for

I am alive, active, and Covid-freeMy support system has grown over the past 27 monthsThe medication I am taking works without side-effectsI can pay my bills and order out when I wantThere is not a day that I do not learn something newMy family is supportive, kind and availableWhen I am at my day job, there is a lot of time to teach and mentorIn the mornings, I can sit on my … [Read more...] about 10 Things I Am Thankful For

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. With 40+ years of living with high-functioning depression, I write my blog to find answers. 

I am genuinely determined to figure out my personal relationship with depression. I got carried away searching for answers and earned a  certification in  SMART Recovery. 

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