I wrote it almost three years ago and hoped I’d never need it. However, I am darn glad I did. Creating it was a big part of one specific weekly session I attended at On Our Own. There was a workbook each of us was given during the first meeting of the group. The leader went through a section of the workbook during each session. The class size was as small as four some … [Read more...] about I Pulled Out My Early Warning Action Plan this morning
WRAP
My Batteries Were Recharged From The Family Weekend
I’m still in the afterglow of my weekend. It was such a fun time having the family together. The rental house my brother found was perfect for the eleven of us. And the amenities kept us all busy, comfortable, and fed. We had plenty of time to visit, catch up and decompress. And I got to reconnect with my grandson in person. This was the highlight of the trip for me. … [Read more...] about My Batteries Were Recharged From The Family Weekend
OK, I’m Ready To Get Started!
The first email I can find about the project was from the middle of March. (Please read to the end. Sometimes I need to warm up to the depression part) That was 5 months ago. Then, it seemed like only a matter of weeks and the garage construction would be underway. With three estimates in hand and conversations with all three contractors, we had made our choice. March … [Read more...] about OK, I’m Ready To Get Started!
My Depression Is Better, But Where Is Happy?
When asked how I am doing, I can once again say “I’m doing good.” I know this because I am making plans again. When I was circling the drain, I could not envision a future. Heck, I was having trouble seeing the edge of the drain. And feeling up against the wall made it almost impossible to see or feel anything. Making it through the day was often the high point. When I am … [Read more...] about My Depression Is Better, But Where Is Happy?
Two Years Later, My Depression Has Lifted
Today, I am alive and thriving. However, I know that: Depression in the United States… Affects over 18 million adults (one in ten) in any given year.3Is the leading cause of disability for ages 15-44.4Is the primary reason why someone dies of suicide about every 12 minutes. – over 41,000 people a year.5In comparison: homicide claims less than 16,000 lives each year, … [Read more...] about Two Years Later, My Depression Has Lifted