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“I Suffer From Depression.” Here’s What I Am Doing About It.

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A Little Slack in the Chain

November 17, 2019 by Depression Is Not My Boss Leave a Comment

Slef-care is leaving a little slack in the chain

It’s not a lot to ask for, just a little space. Yes, I still want to be a part of your life. And yes, I care about you. But I need my space, too. It sounds selfish when I say it out loud. Even thinking I must sometimes say no is not in my DNA. I have been programmed from an early age to say yes. If you ask me to jump, often it is not just yes, but “how high.” That … [Read more...] about A Little Slack in the Chain

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. With 40+ years of living with high-functioning depression, I write my blog to find answers. 

I am genuinely determined to figure out my personal relationship with depression. I got carried away searching for answers and earned a  certification in  SMART Recovery. 

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