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“I Suffer From Depression.” Here’s What I Am Doing About It.

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up against the wall

Many Things Are Going Well, So Why Do I Feel Lackluster and Dull?

August 5, 2020 by Depression Is Not My Boss 2 Comments

Why do I feel lifeless when so many things are good? What is causing this enormous hole in my day-to-day feelings? The list for today was made yesterday. Many things on the list were crossed off as completed before lunchtime. So what? I just want to feel better. Feeling better is all I want. Not great, spectacular, or even above average. Simply better than I do. Faking … [Read more...] about Many Things Are Going Well, So Why Do I Feel Lackluster and Dull?

13 Questions to Challenge Unhelpful Thinking Styles

July 2, 2020 by Depression Is Not My Boss 1 Comment

UNhelpful thinking styles is getting in the way of living a balanced life with depression

This tool is immensely powerful, but using it is not easy. Asking questions to challenge unhelpful thinking styles requires a commitment to act. If you do not do the work to think about the questions, your answer will always be unhelpful. I know, I have skirted around unhelpful thinking for years. Even if I thought to ask one of these questions, I was not interested … [Read more...] about 13 Questions to Challenge Unhelpful Thinking Styles

Did I Miss My Anniversary?

April 22, 2020 by Depression Is Not My Boss Leave a Comment

My first anniversary of being hospitalized for MDD

No, I did not miss my wedding anniversary. I know that date and will be forever grateful for it. As we approach 40 years of marriage, there is so much to be thankful for. But that is not for a few more months. We have marked this occasion together every year since our first. But that is not what just passed. I’m pretty sure a year ago, I was still in or had just been … [Read more...] about Did I Miss My Anniversary?

Surviving Depression and Thriving as I Write My 200th Blog Post

December 15, 2019 by Depression Is Not My Boss 1 Comment

My Concealed Depression has written 200 blog posts about livng with and learning about depression

I’m still alive and able to make choices about my life! Approaching my 200th blog post, I went back and read some of my earlier posts. Boy, I was really a mess. In some ways I still am. Here’s part of what I wrote on my 100th blog post: That first morning, I was told by professionals in the medical community that there was hope. They told me the medicine would … [Read more...] about Surviving Depression and Thriving as I Write My 200th Blog Post

What a week, and it’s only Tuesday

November 12, 2019 by Depression Is Not My Boss Leave a Comment

Depression makes it hard to set goals, but support groups help me lead a balanced life

I know I should be thankful. I am alive, I am in good health, and my depression is not pushing me up against the wall. But boy do I feel rushed. Or maybe it’s a sense of urgency to get things done. It could be I am making a big deal out of what I have to do, and am making it bigger and therefore much more important than it needs to be (You know, the "hair on fire" … [Read more...] about What a week, and it’s only Tuesday

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. With 40+ years of living with high-functioning depression, I write my blog to find answers. 

I am genuinely determined to figure out my personal relationship with depression. I got carried away searching for answers and earned a  certification in  SMART Recovery. 

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