• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Mental Health Resources
    • Depression Resources
  • Blog
    • Coping
    • Medication
    • Self Care
    • Stress and Anxiety
    • Unhelpful thinking
      • Coulda, Woulda, Shoulda
      • Fortune-Telling
      • Guilt and Shame
      • Time Travel
    • Sleep Issues
    • Depression
    • Covid19
    • Suicide & Self-Harm
    • Wellness Tools
      • SMART – Self Management And Recovery Training
      • WRAP (Wellness Recovery Action Plan)
      • Change Triangle
  • Contact

THE HOME OF COPING STATEMENTS FOR DEPRESSION

PureFormulas.com-Pure Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!

unhelpful thinking styles

Depression Has Made the Low Bar to Entry Seem Impassable

May 17, 2022 by Depression Is Not My Boss Leave a Comment

My depression has set up a barrier in my mind that is preventing me from access on line mental health programs

I want to take advantage of my employer’s online mental health resources. But depression has made the low bar to entry seem impenetrable. All I need to do to set up an account and access the resources is to supply the access code number issued by my company. I don’t have an access code. I followed the directions, downloaded the app, and can see the end. All I need to … [Read more...] about Depression Has Made the Low Bar to Entry Seem Impassable

Why Am I Alone Again While My Depression is Winning?

May 4, 2022 by Depression Is Not My Boss Leave a Comment

Depression has me feeling alone I push away everyone who is helping me including my therapist, peer support and mentors

From the 20,000-foot view, I can see patterns. As I move away from the abyss, I reach out to friends, family, and passers-by.  I am more comfortable speaking with others and garnering opinions about this or that. I am much more able to seek out others as I work on projects. While not gregarious, I am more open and talkative. But as depression works its magic, I begin … [Read more...] about Why Am I Alone Again While My Depression is Winning?

3 Ways Depression is Keeping My Continued Success Away

April 27, 2022 by Depression Is Not My Boss Leave a Comment

Depression has 3 things it will do to keep me from achieving success in the long term

Of course, it could be me and I’m blaming my ups and down on my depression. This can easily lead to the “which came first, the chicken or the egg?”  Am I using depression as an excuse for getting to the edge of long-term success and then sabotaging my success? Or is it depression that creeps in and takes away the success I have earned? I feel like the dog who chased cars … [Read more...] about 3 Ways Depression is Keeping My Continued Success Away

Can I Smash My Laptop This Morning?

April 12, 2022 by Depression Is Not My Boss Leave a Comment

I am so angry at my laptop for losing my first draft of this blog post, making me angry instead of focused and aware.

I’m spilling out my heart into a word document on my laptop when it closes shop and the paragraphs I have written are lost. OK, so I should be saving as I go. And I should have expected something to happen since the laptop was spending more time buffering than time letting me be productive. I’ve got a big to-do list for today. I don’t have time for my laptop to be a prima … [Read more...] about Can I Smash My Laptop This Morning?

Is It Really Just Me Changing My Attitude?

April 6, 2022 by Depression Is Not My Boss Leave a Comment

I know that I cannot control events, but I can control my attitude towards them.

Making changes in my attitude towards events should be easy. The power goes out at the house. I can cry about it, saying things like, “well that’s just great, now I cannot work on the computer.” Or, I can say, “power out? No problem, because I have the generator on the porch and I can run the refrigerator, a light, the TV, and the internet. And by running the plugs a certain … [Read more...] about Is It Really Just Me Changing My Attitude?

Next Page »

Primary Sidebar

I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. Join my journey as I explore my 40+ years of living with high-functioning depression.

I have a certification in  SMART Recovery and I’m a Global Career Development Facilitator.

Join our mailing list

We're giving away our 38 Page Mental Health Tools Flipbook

Privacy Policy

Discover Self-Care, Coping Strategies, Understand Anxiety, Track your Triggers, Mood, and Sleep; Recap Therapy Sessions, and more. Subscribe and Get Your Free Copy Now.

https://www.myconcealeddepression.com/wp-content/uploads/2020/10/my-concealed-depression-intro.mp4
  • Email
  • Facebook

More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

If I did not have depression, I would have already written my 500th blog post about depression

If I Did Not Have Depression, Would I Have Already Written 500 Blog Posts About My Depression? (This is only post #489)

May 15, 2022 By Depression Is Not My Boss

Naomi Judd took her life by suicide the day before being inducted into the Hall of Fame, based on a lie her disease was telling her.

The Lie the Disease Told Her Was So Convincing

May 14, 2022 By Depression Is Not My Boss

You Never Pay More, Yet Clicking These Links And Making a Purchase Helps Fund My Blog

Mosaic 250x250
PureFormulas.com-Pure Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!
Blog Meets Brand
Your Page Title

Footer

Contact

Email:  my.concealed.depression@gmail.com

  • Email
  • Facebook

Privacy Policy

Recent

  • Depression Has Made the Low Bar to Entry Seem Impassable
  • If I Did Not Have Depression, Would I Have Already Written 500 Blog Posts About My Depression? (This is only post #489)
  • The Lie the Disease Told Her Was So Convincing
  • Why Am I Alone Again While My Depression is Winning?
  • 3 Ways Depression is Keeping My Continued Success Away

Search

© Copyright 2020 · My Concealed Depression · All Rights Reserved · Designed by The Marketing Momma