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“I Suffer From Depression.” Here’s What I Am Doing About It.

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unhelpful coping statements

Has Depression made Me an Overachiever?

September 22, 2021 by Depression Is Not My Boss Leave a Comment

I am always going at full speed becasue I am afriad depression will catch me or I will have to face my own feelings

Is depression spurring on my overachieving, or would I be an overachiever without depression? That’s what I am grappling with today. Understanding where this need to do is coming from, I am looking at all possibilities. I cannot remember a time where I didn’t feel the need to be productive. As far back as I can remember, I have always had a list of things I wanted to … [Read more...] about Has Depression made Me an Overachiever?

My Depression Is Sneaking Around With It’s Unhelpful Thinking

September 1, 2021 by Depression Is Not My Boss Leave a Comment

My depression is sneaking around wiht it's unhelpful thinking styles

I am not circling the drain and the abyss is not on my radar. My daily routine is not a struggle. As I go through my day, I am aware of the most unhelpful thinking that I come up with. In fact, many of the ten unhelpful thinking styles that I learned about, I have not used in months. This includes all or nothing thinking. This has been my go-to attitude when things felt … [Read more...] about My Depression Is Sneaking Around With It’s Unhelpful Thinking

I Want To Think I Can, But Depression Has Me Feeling I Cannot

August 6, 2021 by Depression Is Not My Boss Leave a Comment

greg-rakozy-oMpAz-DN-9I-unsplash I think I can, But depression makes me feel I cannot

I don’t get it, why am I feeling so average, so run-of-the-mill? From a big picture perspective, things are going great. The job is exciting as I am getting to do a lot of teaching. I’m planning again, not just hoping to make it through the day.  My daily to-do list is getting longer, which is something I thrive on. And even as Covid ramps up yet again, I am going to … [Read more...] about I Want To Think I Can, But Depression Has Me Feeling I Cannot

What happened to “fake it ‘til you make it?”

August 4, 2021 by Depression Is Not My Boss Leave a Comment

depression is making it hard to fake it 'til you make it

I’m stuck in the doldrums again. Maybe it’s the fact that it is August and things are just hot. People are in vacation mode after missing last year due to the Pandemic. Everyone is getting cabin fever and is doing things to escape the house.  In June, we got out of town and visited family for the first time in more than a year. And we have trips to visit relatives scheduled … [Read more...] about What happened to “fake it ‘til you make it?”

Why Is Depression Having Me Think the S-Word Again?

July 27, 2021 by Depression Is Not My Boss Leave a Comment

Why Is Depression Having Me Think The S-Word?

It has been months since it I've had a sucicidal thought. And while I know that I am not circling the drain, it is still a bit unnerving to have a suicidal thought flash in my head. Things have really been going well. I am healthy and am finally beginning to shed some of my Covid pounds. There have been many positive occasions in the past few months. A wedding, a first … [Read more...] about Why Is Depression Having Me Think the S-Word Again?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. With 40+ years of living with high-functioning depression, I write my blog to find answers. 

I am genuinely determined to figure out my personal relationship with depression. I got carried away searching for answers and earned a  certification in  SMART Recovery. 

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