It turns out, my insurance is not covering my former therapy visits. $874 is quite a chunk to swallow when you think that, at worst, you are responsible for a $15 co-pay. I know, it is my responsibility to follow up on my insurance. I sign the papers that say I will be the responsible party if the insurance does not pay. Well, the insurance did not pay. Now, however, I … [Read more...] about I was Nervous About Switching Therapists
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Depression Isn’t Always Depressing.
Or is it depression can be depressing? How about, depression is depressing? I want to believe the first one. In fact, I have been struggling with this for the past few days. Why am I so negative? Why am I seeing the bad, not the good, the challenge, not the reward? This whole idea is beginning to sound like a commercial. I have been exploring my attitude a lot … [Read more...] about Depression Isn’t Always Depressing.
I still have time for Valentine’s Day
Procrastination could just be a guy thing, not a sign of depression. Whatever the cause, I am going to be one of those last-minute husbands today, rushing around to select just the right card from the picked over selection left after the early birds claimed their worms (cards). And then it’s a visit to the chocolate shop, to pick the right treats. Oh, and did I mention … [Read more...] about I still have time for Valentine’s Day
Where is the Proof That “I Am Not Enough?”
Why do I feel "I am NOT enough?" All I need is one more certification and then I can really be effective in my side business. Once I achieve my goal of going to the gym 5 times a week, then life will be fine. When I have X number of dollars a month coming in, then everything will be great. All I need is a title, then I am somebody. Sitting on the front porch, drinking … [Read more...] about Where is the Proof That “I Am Not Enough?”
11 Things Depression has done, and it’s only Wednesday
Depression can be sneaky. It has infested itself in my being and has taken up residence in my body as if it belongs there. I am angry this morning. And as I think about why I am angry; I am recognizing things that are happening that I must learn to think differently about. Living with depression is a full-time, 24/7 job. Keeping it from being in charge is what I am … [Read more...] about 11 Things Depression has done, and it’s only Wednesday