• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Mental Health Resources
    • Depression Resources
  • Blog
    • Coping
    • Medication
    • Self Care
    • Stress and Anxiety
    • Unhelpful thinking
      • Coulda, Woulda, Shoulda
      • Fortune-Telling
      • Guilt and Shame
      • Time Travel
    • Sleep Issues
    • Depression
    • Covid19
    • Suicide & Self-Harm
    • Wellness Tools
      • SMART – Self Management And Recovery Training
      • WRAP (Wellness Recovery Action Plan)
      • Change Triangle
  • Contact

YOUR HOME FOR MENTAL HEALTH AWARENESS

Mosaic 728x90

stress

6 Astonishing Benefits of Journaling for Mental Health

January 5, 2021 by Depression Is Not My Boss Leave a Comment

Benefits of Journaling that improve my mental health and give me coping statements

If you are trying to improve your mental health, journaling has shown to be a particularly effective tool you can utilize. There are a lot of benefits that come from journaling regularly and it’s easy to fit into your daily routine. There are mornings when I cannot wait to get out of bed so that I can write in my journal. Here, we’ll look at just 6 benefits of journaling … [Read more...] about 6 Astonishing Benefits of Journaling for Mental Health

Primary Sidebar

I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. My story is one of circling the drain, and in the end, finding hope for the future 

My certifications include SMART Recovery and I am a Global Career Development Facilitator.

Join our mailing list

We're giving away our 38 Page Mental Health Tools Flipbook

Privacy Policy

Discover Self-Care, Coping Strategies, Understand Anxiety, Track your Triggers, Mood, and Sleep; Recap Therapy Sessions, and more. Subscribe and Get Your Free Copy Now.

https://www.myconcealeddepression.com/wp-content/uploads/2020/10/my-concealed-depression-intro.mp4
  • Email
  • Facebook

More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

How can I be just me with no title? Depression makes me feel shame and guilt.

My Remarkable Journey to Just Be Me

January 14, 2021 By Depression Is Not My Boss

Over the next year, to improve your mental health, what 3 improvements would you like to make in your life?

Over the next year, what 3 improvements would you like to make in your life?

January 11, 2021 By Depression Is Not My Boss

Advertising Helps Fund My Blog

PureFormulas.com-Pure Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!
Your Page Title

Footer

Contact

Email:  my.concealed.depression@gmail.com

  • Email
  • Facebook

Privacy Policy

Recent

  • Real-Life Thoughts About My Life With Depression
  • My Remarkable Journey to Just Be Me
  • Over the next year, what 3 improvements would you like to make in your life?
  • 6 Astonishing Benefits of Journaling for Mental Health
  • Now You Too Can Use Coping Statements to Minimize Mental Health Conditions

Search

© Copyright 2020 · My Concealed Depression · All Rights Reserved · Designed by The Marketing Momma