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“I Suffer From Depression.” Here’s What I Am Doing About It.

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Is There Just Too Much Going On?

January 18, 2022 by Depression Is Not My Boss Leave a Comment

I feel so stressed but was trying to conceal it so people wouldn't see depresion was sharing unhelpful thinking

Last night one of my employees said I looked stressed. I certainly wasn't trying to project feeling that way. However, the look on my face must have given away what I have been trying to hide. Like my concealed depression, I have not shared my feelings at work. Well, almost never. And I was less than excited about the one or two times I attempted it. Sharing at work not … [Read more...] about Is There Just Too Much Going On?

6 Astonishing Benefits of Journaling for Mental Health

January 5, 2021 by Depression Is Not My Boss Leave a Comment

Benefits of Journaling that improve my mental health and give me coping statements

If you are trying to improve your mental health, journaling has shown to be a particularly effective tool you can utilize. There are a lot of benefits that come from journaling regularly and it’s easy to fit into your daily routine. There are mornings when I cannot wait to get out of bed so that I can write in my journal. Here, we’ll look at just 6 benefits of journaling … [Read more...] about 6 Astonishing Benefits of Journaling for Mental Health

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. With 40+ years of living with high-functioning depression, I write my blog to find answers. 

I am genuinely determined to figure out my personal relationship with depression. I got carried away searching for answers and earned a  certification in  SMART Recovery. 

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  • What Makes Depression Create Stigma, Unlike a Broken Arm?
  • My Depression Let Me Buy a New Computer
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