Facing my depression, and saying it's name out loud, has been work. Sometimes the work has been exhausting. It has only been easy on rare occasions. Most of the time some effort is required on my part to call out depression’s antics and to work through an alternative that doesn’t involve unhelpful thinking. Yet in the past, time travel worked. I was able to ruminate … [Read more...] about Why Can’t I Just Make It Easy And Stop Facing My Depression?