My first thought is to ask how you define “getting enough sleep.” Now I can say I am in bed for 8 hours almost every night, sometimes a little longer. But I am not sure that qualifies as sleep. Most of my nights are a series of short naps followed by short times awake. This pattern had been changing to longer times asleep but seems to have reinvented itself in the past … [Read more...] about Am I Getting Enough Genuine Sleep To Guarantee My Mental Health?
Which leads to a dull, listless, ho-hum day. Not sleeping is still a problem. I have tried different remedies without success. Melatonin, going to bed at the same time, dimming the lights in the bedroom. You can see from my last sleep posts, nothing has changed. https://myconcealeddepression.com/category/sleep-issues/ I have not gone the drug route yet. At my follow up … [Read more...] about Another sleepless night