The past 48 hours have been rough. Or at least that is how I framed it in my head. What really happened was my boss had me work three earlier shifts leading up to the holiday. Although I am more of a morning person, my body was getting used to the closing shifts. Getting home…
Tag: sleep
Another sleepless night
Which leads to a dull, listless, ho-hum day. Not sleeping is still a problem. I have tried different remedies without success. Melatonin, going to bed at the same time, dimming the lights in the bedroom. You can see from my last sleep posts, nothing has changed. https://myconcealeddepression.com/category/sleep-issues/ I have not gone the drug route yet….
Why am I sleepless again?
This whole sleeping thing has kept me up at night. It’s not clear exactly when my sleep became disrupted, but I am nowhere near close to getting a full night’s sleep. And it has been almost a year. The night goes something like this: 10 PM – head to bed and play a few games…
Waking up depressed
This morning, I am having trouble getting the day started. I had trouble even making up my mind to get out of bed. It was already after 7 AM, and I am usually up and going by then. To help me decide whether to stay in bed or get up, I found myself recounting a…
I wish I could sleep
I got out of the hospital Saturday morning at 11:30 AM. Does that make this day 3 or day 4? Not sure. But what I do know was that yesterday was tough. And last night, I just couldn’t fall asleep. In the hospital, I started taking Melatonin to help me fall asleep. It worked a…
