What in the world? I know I’m not sure I know what is going on either. But what I do know is I haven’t had a chance to slow down since early December. It’s been over 7 weeks since I felt like I had a few minutes I could take for myself. Getting on a plane and flying to see my grandson was about me and my family. But it wasn’t relaxing in the “I’m on vacation so get out the … [Read more...] about I’m Too Busy to Be So Busy – Self-care Part II
Selfcare
I Broke My New Year’s Resolution After Only 4 Days
Well, it was going to be my New Year’s resolution if I got around to making new year’s resolutions. For the past 6 weeks or so, I have been wondering why I was feeling so rushed. This led to my decision that I wasn’t setting aside any self-care time. Every day had become full of life’s needs, and I found myself gravitating towards everyone else’s needs. My resolution then … [Read more...] about I Broke My New Year’s Resolution After Only 4 Days
The New Year Brings New Possibilities
How will I think about the new year? Answering this will set the tone for 2022. Accepting things that happen to me is what my depression would love. Its new year’s resolution begins, “I will make sure Joel is circling the drain by the end of 2022. I will make sure Joel remembers that I am the best thing that has happened to him. I resolve to make sure Joel sees that I am his … [Read more...] about The New Year Brings New Possibilities
10 More Shopping Days Until Christmas And Self-Care Is Gone
It feels as if I have been going non-stop since the week of Thanksgiving. Maybe it is the time of year. Or I am just forgetting to include self-care in my day. Have I given up on self-care to accommodate everyone else’s needs? And worse than all of that, I do not see the situation changing until New Year’s Day. My dance card isn't empty until the first day of the new … [Read more...] about 10 More Shopping Days Until Christmas And Self-Care Is Gone
Depression Has Left Me a “Deer in Headlights” Again
I want to decide, but I feel frozen instead. There are things I can do right now that would address getting out of bed in the morning. But somehow, all I can muster is my “being OK” act. My high-functioning depression kicks in when I must get out of bed. This morning is a perfect example. I had gone to bed just before 10 PM. Eight hours later would be 6 AM. At 6:30 AM, … [Read more...] about Depression Has Left Me a “Deer in Headlights” Again