Like many who are employed by corporations, my day job includes working five days a week. This leaves two days for bigger, at-home, time-consuming projects. I spent last week's days off power washing the deck. Now this week, I spent my first day off staining parts of that same deck. The lower area is 16' X 32”’. And the upper is 8’ X 32’. And there are stairs from the upper … [Read more...] about My Self-Care is Really a To-Do List, Is That OK?
The recycling must be taken for pick up tomorrow and the trash must go to the landfill. There is no publicly funded trash or recycling pick-up in the rural community we live in. If you want trash pickup at your home, you must pay a company to come and get it. Cardboard and aluminum cans can still be recycled at the landfill. Plastics, glass, and everything else is no longer … [Read more...] about Unhelpful Thinking Says There’s No Time, Not Even For Self-care
On the surface, the term self-care seems straight-forward. I Googled® the definition just to be sure my assessment of self-care was in line with general notions. Based on this definition, I feel I understand what the idea of self-care is all about. self-care So why do I struggle with self-care? Last year, as I first learned how to think about and practice … [Read more...] about What Makes Me Feel Obliged to Struggle with Self-Care?
It is Sunday morning, and time for self-care. The sky is overcast, and the air is damp. It is almost chilly this morning. This is a far cry from the past month, where daily temperatures have been in the 90’s and the heat index has topped 100 degrees. Drought conditions where beginning to show themselves. Everything was turning brown and crisp. Even our lake had … [Read more...] about Now I Can Practise Self-care Without Feeling Guilty
10 Things I am Thankful for Today As I Face My Depression I’m alive – Several business associates and my mentor thought at one time that maybe I was not alive. That thought is depressing. Yes, I have a competitive streak that keeps me going. There is still so much to do. My plan is to see my 100th birthday. But there have been days when being alive was inconvenient. From … [Read more...] about 10 Things I am Thankful for Today As I Face My Depression