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“I Suffer From Depression.” Here’s What I Am Doing About It.

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pandemic pounds

Losing My Pandemic Pounds is Not Easy

June 22, 2020 by Depression Is Not My Boss Leave a Comment

Using the stages of change model from SMART Recovery to help me lose weight

For several weeks now, my scale has hovered around 198 lbs. This is 14 lb.  above my February weight, and 20+ pounds above my ideal weight. I tell myself that I will easily lose weight when I focus on this. But that has not gotten the pounds off. In fact, several weeks ago I was weighing in at 194.4 lbs. So my weight is only climbing, not receding. I can feel the extra … [Read more...] about Losing My Pandemic Pounds is Not Easy

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. With 40+ years of living with high-functioning depression, I write my blog to find answers. 

I am genuinely determined to figure out my personal relationship with depression. I got carried away searching for answers and earned a  certification in  SMART Recovery. 

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