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Now You Too Can Use Coping Statements to Minimize Mental Health Conditions

December 26, 2020 by Depression Is Not My Boss Leave a Comment

Positive coping statements help me reduce negative self talk that can lead to mental health issues

Even those with long-term physical health conditions see the new year as a time to address their physical health and coping statements can help. Physical Health Coping Statements VS. Defensive Negative Self Talk (Negative Self Talk) I don’t feel like going for a walk –(Positive Coping Statement) “I always feel better after I get moving.”(Negative Self Talk) The gym is … [Read more...] about Now You Too Can Use Coping Statements to Minimize Mental Health Conditions

Never Again Will You Not Face Your Depression

November 22, 2020 by Depression Is Not My Boss Leave a Comment

Never again will you not face your depression and forget self-care

Not facing my depression was a direct slap in the face to Self-Care. I have written extensively about my struggle with self-care. Finding the balance between “just say no,” and the needs of others can be confusing. Self-care starts with the premise that you must put your oxygen mask on before helping others. I get that, but my generation was not brought up automatically … [Read more...] about Never Again Will You Not Face Your Depression

The Real Truth About Depression and My Survivors Guilt

November 10, 2020 by Depression Is Not My Boss Leave a Comment

I feel guilt and shame for surviving depression while others have committed suicide

Some days I need to remind myself that I have depression. But most days, I know that depression and I have a lifelong connection. As I move further away from my time in the hospital, I am beginning to feel guilty for being alive. The better things are going in my life, the more I feel guilty. After all there are many people in much worse shape than I ever was, even as I … [Read more...] about The Real Truth About Depression and My Survivors Guilt

Proven Coping Statements for Depression and Anxiety

November 5, 2020 by Depression Is Not My Boss Leave a Comment

Proven coping statements for depression and anxiety

I know coping statements work. I use them in my daily life. And positive affirmations are a form of coping statement that reinforces a belief or moves me in the direction of owning that belief or feeling. Some of my go-to coping statements are: Stop, and breathe, I can do thisThis will passI can be anxious/angry/sad and still deal with thisI have done this before, and … [Read more...] about Proven Coping Statements for Depression and Anxiety

Why I’m Still Dealing with The Fallout From MDD

October 7, 2020 by Depression Is Not My Boss Leave a Comment

My major depressive disorder is still casuing stress as I deal with the bills and the payments for services

Every time I think I have gotten all the pieces sorted out regarding my treatment for depression, a new wrinkle appears. Learning to live with depression and understanding my relationship with it has been eye-opening. Going from concealing it, not facing it, never even saying the word to now acknowledging it has been a roller coaster ride. And on top of that, I am dealing … [Read more...] about Why I’m Still Dealing with The Fallout From MDD

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I struggle with Major Depressive Disorder. I share my story so others can see hope, even when circling the drain.

My certifications include SMART Recovery and I am a Global Career Development Facilitator.

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The startling truth about coping statements for anxiety and depression

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October 28, 2020 By Depression Is Not My Boss

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  • My Remarkable Journey to Just Be Me
  • Over the next year, what 3 improvements would you like to make in your life?
  • 6 Astonishing Benefits of Journaling for Mental Health
  • Now You Too Can Use Coping Statements to Minimize Mental Health Conditions
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