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“I Suffer From Depression.” Here’s What I Am Doing About It.

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Decision Making Worksheet

Sometimes You Must Put On “Big Boy” Pants

December 10, 2019 by Depression Is Not My Boss Leave a Comment

There are other, more crude ways of expressing this. The point is there are times when you need to do the right thing. And doing the right thing may be uncomfortable, or even feel impossible. But it is still what needs to be done. Knowing that this is the thing to do doesn’t make doing it any easier. I am dealing with two very intense situations right now. Either … [Read more...] about Sometimes You Must Put On “Big Boy” Pants

Is it possible to be “recovered” rather than forever in “recovery?”

December 1, 2019 by Depression Is Not My Boss 2 Comments

This is the question I am grappling with right now. This idea was presented in the training I am doing with SMART Recovery. Yes, I want to be a meeting facilitator someday, but right now I am still working on me. Seeing this concept in black and white, has given me a renewed sense of hope about my future. The Transtheoretical Model (also called the Stages of Change … [Read more...] about Is it possible to be “recovered” rather than forever in “recovery?”

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. With 40+ years of living with high-functioning depression, I write my blog to find answers. 

I am genuinely determined to figure out my personal relationship with depression. I got carried away searching for answers and earned a  certification in  SMART Recovery. 

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