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“I Suffer From Depression.” Here’s What I Am Doing About It.

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Relieve The Stress of Unhelpful Thinking Styles Using These Books

October 5, 2020 by Depression Is Not My Boss Leave a Comment

Relive your stress with these books about unhelpful thinking styles

Unhelpful thinking styles have generated a huge number of books from authors who want to tell you what to do. My personal experience is that some of these have changed my way of acting on unhelpful thinking styles. Each new book I uncover gives me another piece of the puzzle that gets me one step closer to leading a balanced life with depression. Books that I have read … [Read more...] about Relieve The Stress of Unhelpful Thinking Styles Using These Books

What Does Your Depression Look Like? Mine Has Three Feelings.

September 8, 2020 by Depression Is Not My Boss Leave a Comment

My depression keeps me from living a balanced life with hopelessness, guilt and shame.

My depression is a classic textbook hopelessness. Not the passing, “oh, I will never pass this exam,” or the “why didn’t I get the job?” While I have had many similar thoughts over my lifetime, these would only last a few days. I would get over it and move on. This feeling of hopelessness, in moderation, is a normal part of life. We all have disappointments and situations we … [Read more...] about What Does Your Depression Look Like? Mine Has Three Feelings.

What am I waiting for, an engraved invitation?

November 21, 2019 by Depression Is Not My Boss 2 Comments

Depression has me waiting for an engraved invitation to live a balanced life

There are so many more things I could be doing right now. How can I decide? That is what I am working on currently.  It should make me happy, glad, excited to be wanted by others. To have people I admire say “you could be a big help and contributor to the success of our non-profit, our company, our group." This is very flattering. But at the same time, I am still … [Read more...] about What am I waiting for, an engraved invitation?

Flashback Friday – Was I really like this?

October 18, 2019 by Depression Is Not My Boss 1 Comment

flasback friday to my early recovery from depression

I read a few of my early blog posts this morning. Some of them I wrote just days after getting out of the hospital. There is a lot of uncertainty in these early posts. I am feeling my way towards something, but I wasn’t sure what it was. Check out this post I wrote 3 or 4 days after getting out of the hospital. I wish I could sleep. But what I did know, … [Read more...] about Flashback Friday – Was I really like this?

Now I’m keeping score

May 20, 2019 by Depression Is Not My Boss 1 Comment

Well, maybe its more of a written record. The best way to create new thought patterns and new behaviors is to practice them. And I found a three-page checklist that will remind me to use my new skills. Taking the time to acknowledge my thoughts, feelings, and actions is a big step. I found a list of emotions. Printing this out, I am better able to describe them. Separating … [Read more...] about Now I’m keeping score

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. With 40+ years of living with high-functioning depression, I write my blog to find answers. 

I am genuinely determined to figure out my personal relationship with depression. I got carried away searching for answers and earned a  certification in  SMART Recovery. 

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