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THE HOME OF COPING STATEMENTS FOR DEPRESSION

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Is Your Employer Supporting the Physical and Mental Health of Employees In The Pandemic?

February 24, 2021 by Depression Is Not My Boss Leave a Comment

Studies suggest it depends on who you are. When IMB polled Company Executives, they found 80% or more agreed or strongly agreed that they were being supportive. While many companies have not instituted hazard pay programs (or Superior service pay), others have. And those executives can point to these programs as evidence the company is being supportive. The study found … [Read more...] about Is Your Employer Supporting the Physical and Mental Health of Employees In The Pandemic?

An Authentic Self-Care Morning, As Even the Wildlife, Seem Thankful

November 26, 2020 by Depression Is Not My Boss Leave a Comment

Even the wildlife seem thankful this morning as I enjoy self-care in my life with depression, on this Thanksgiving Day.

It is 52 degrees outside as the sun works to warm the morning. The landscape is shrouded in fog, with only hints of Parker mountain in the distance. From my vantage point on the front porch, I can hear the beating of bird wings as they come and go from the feeders. And there are a pair of squirrels working the grass around the feeder pole, munching on the sunflower seeds … [Read more...] about An Authentic Self-Care Morning, As Even the Wildlife, Seem Thankful

4th of July in a “This Time It Will be Different” Country

July 4, 2020 by Depression Is Not My Boss Leave a Comment

As we deal with Covid-19, we are celebrating our independence

"This time it will be different" was what I told myself about depression for over 40 years. I support free speech and the right to congregate and express grievances. Being a Baby Boomer, I have marched and chanted “make love, not war.” I know firsthand the injustices citizens can be subjected to by police and others in authority. On a day set aside to honor our saying … [Read more...] about 4th of July in a “This Time It Will be Different” Country

I Am Tired Of Being Tired – Part II

May 26, 2020 by Depression Is Not My Boss Leave a Comment

I am tired of being tired and my depresion is keeping me from living a balanced life

Today has been much like most recent days. Certain topics are not on my radar. I am clunking around in a daze, hoping that the answer to why I am feeling blah will pull me aside and reveal itself to me.  Why is life so empty? Why can’t I get it together? Where is the piece I am missing and how do I get it? I hit every single stoplight on my way to my doctor’s appointment … [Read more...] about I Am Tired Of Being Tired – Part II

Inconceivable! A Freeze Warning in Central Virginia in Mid-May

May 8, 2020 by Depression Is Not My Boss Leave a Comment

AN unexpected frost warning make me think about my attitude towards events

Is that why the unexpected is unexpected? Dealing with this unexpected change in temperature reminds me that life is not straight-forward. Yet here I am figuring out how to get all my geraniums and Boston ferns inside. And the climbing Mandevilla vine is already in a huge planter on the porch with a trellis attached for it to climb. I’m going to need some plastic or a … [Read more...] about Inconceivable! A Freeze Warning in Central Virginia in Mid-May

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. My story is one of circling the drain, fighting stigma, and in the end, finding positive coping statements. 

I have certifications in SMART Recovery and I’m a Global Career Development Facilitator.

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  • How To Take Control and Use Coping Statements
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