Coping Statements for my anxiety and depression help me live a balanced life. It turns out that I was using them at times before I understood what they are. For years it was unclear to me why they work. But because of my hospitalization last year for major depressive disorder, I was introduced to the science behind coping statements. As I found tools to help me with … [Read more...] about My 101 Best Coping Statements For Anxiety and Depression
Why? I’m still not sure what to say to my new Psychiatrist. And the appointment is less than five hours away. Yes, I have made some notes and collected documents. I have my Aetna Insurance card and my drivers license. In the bathroom, I hung a large cloth bag to collect all my current prescription medication, plus the supplements I am taking. Once again, I have all the … [Read more...] about I’m a Little Nervous This Morning
Dictionaryself-care noun the practice of taking action to preserve or improve one's own health."autonomy in self-care and insulin administration"the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. "expressing oneself is an essential form of self-care" Taking an active role in protecting one’s … [Read more...] about Why am I Fighting My Own Self-Care?
It would be so easy to go down that rabbit hole. “Oh, whoa is me.” But many questions come to mind. Are these things I should be worrying about? How are you coping with Covid 19? How can I do what I need to do when the world is facing Covid19? Will I get it? Do I already have it and do not know? What if I don’t get it? Should I self-quarantine … [Read more...] about Should I be Worried?
White House, Senate reach historic $2 trillion stimulus deal amid growing coronavirus fearsRead the article here Losing your job because of something you did is one thing. Having your job taken away because of a global pandemic is much harder to understand. Your responsibilities do not change because you are not bringing home a paycheck. The rent or mortgage is still due … [Read more...] about “Show Me The Money”