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“I Suffer From Depression.” Here’s What I Am Doing About It.

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control

If I Am Not in Control, Am I Out of Control?

February 17, 2020 by Depression Is Not My Boss 1 Comment

Two things are on my mind this morning. My ability to get out of bed in the morning and a mysterious charge to my checking account. Sometime after I went to bed last night, I was charged $200 for a “Promo-Kit.” The time was 11:20 PM and I was in bed, asleep. I discovered it this morning as I reviewed my account. I guess I still have some “Jersey” in me, for I look at … [Read more...] about If I Am Not in Control, Am I Out of Control?

What do you mean I’m blaming others?

October 22, 2019 by Depression Is Not My Boss Leave a Comment

blaming others for my actions with depression

How could he even say that? That I am blaming my depression for my actions. That I am making excuses for my actions and not being responsible. That’s not even close to what I am thinking. I am a mess today. My therapy session has opened all kinds of feelings, emotions, and who the hell knows what else. And worse, I see the next session as an extension of today. More … [Read more...] about What do you mean I’m blaming others?

How can you be in control and have depression?

October 20, 2019 by Depression Is Not My Boss 3 Comments

How can you be in control when you have depression?

Being in control is powerful. Feeling helpless, not having control can be debilitating and unhealthy. I have been on both sides of the aisle lately. Sometimes I have felt in control and at other times have allowed myself to feel helpless, to be the victim in the situation. Linking my control issues to depression has been a real eye-opener. Sleeping habits seem to be … [Read more...] about How can you be in control and have depression?

First time on a plane

September 17, 2019 by Depression Is Not My Boss Leave a Comment

first time on plane

Ok, so it’s the first time I will have flown since being in the hospital for depression. I am an avid adventurer and have been flying for over 50 years. I remember when people smoked on a plane. I remember pre 9/11 security and when we called flight attendants “stewardesses.” Giving up control to the pilot and crew has never been an issue for me. Now that doesn’t mean … [Read more...] about First time on a plane

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. With 40+ years of living with high-functioning depression, I write my blog to find answers. 

I am genuinely determined to figure out my personal relationship with depression. I got carried away searching for answers and earned a  certification in  SMART Recovery. 

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