It’s done, I did not take the job. But I’m still rolling the decision over and over in my head. Am I sure I thought about it in the right way? Isn’t it possible it could have been good for me? Maybe it was running towards the future, not running away from the present. I am so mad. I really wanted to get going with a job outside of the house. My home-based business is still … [Read more...] about Why am I still obsessing over this?
Let me tell you what I’ve learned. Up until six weeks ago, I never paid much attention to how I was taking care of myself. I didn’t understand the value of making time for me. It seemed so selfish and “about me.” It turns out that is exactly what self-care is all about. And I can tell practicing self-care really reduces my stress. Let’s look at some of the things I … [Read more...] about 10 self-care things I am doing to reduce stress
How can I stay out of the depths of despair? How can I recognize what’s going on in my head before I become obsessed with one idea, one thought, one depression guided way of thinking? I think the first thing is to acknowledge that I have depression. “But it doesn’t have me.” I am doing that every day. I am learning everything I can about how it works and how it has gotten me … [Read more...] about How will I know depression is coming again?