I admitted that I was feeling good to my Psychiatrist on Wednesday. My 3-month medicine management appointment was first thing in the morning. I was early, as usual, and I caught up on my email using my phone while waiting for my doctor. My Psychiatrist was happy to see me. She told me that when she checked her appointments last night, she was thrilled to see I was her … [Read more...] about Pure Joy With Depression? It Makes Me Feel Good All Over
Or would the correct term be joy, a core emotion? Either way, I suppose this is a milestone of birthdays. It has been coming for a while. There was nothing to do but allow it to tick forward, a day at a time, until now it is the big day. I turn 65 today. Now I can finally take advantage of the senior discount at Denny’s. Just kidding. It’s been so long since I was in a … [Read more...] about Can I Be Happy With My Birthday?
How will you cope with the holidays? That is a question I am asking myself. Each year presents different challenges. When the kids were young, it was making sure Santa had time to get the presents under the tree before the kids awoke. My coping statement then was “we have done this before; we can do it again.” As the kids became young adults, the challenge was to get … [Read more...] about How to Use Coping Statements for Self-Care During the Holidays
I’m not 100% sure I would be alive if I hadn’t found these powerful organizations. When I was admitted to the hospital last spring, I was seeing zero hope. Nothing. I was up against the wall, smashed as tightly as possible and I could not see anything. There was an empty place in my heart where hope had been, but it was not there that day. Heck, I hadn’t seen hope in … [Read more...] about How I Use Mental Health Programs to Avoid Circling the Drain
Asking for professional medical help was one of the hardest things I have ever done. I started writing the morning after I was released from the hospital. In 5 North, I was diagnosed with major depressive disorder, with suicidal ideation. Feeling up against the wall, seeking professional medical advice was the least hard of the three choices I felt I had. Choice #1 was to … [Read more...] about After Getting Help for Myself, I Can Now Share with Others