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“I Suffer From Depression.” Here’s What I Am Doing About It.

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circle the drain

What it Feels Like to Not Get the Job

August 18, 2020 by Depression Is Not My Boss Leave a Comment

I am not circling the reain just because I did not get the job

I would be lying if I said that I wasn’t disappointed. Being one of three candidates for the position, there was not a huge amount of competition. And I felt I had the experience and the proven skills the position called for. So, to receive a call and be told someone else got the position was a bit of a letdown. But I am not circling the drain. READ: Three Things I … [Read more...] about What it Feels Like to Not Get the Job

Two Tools That Help Me and Others Navigate Depression

August 10, 2020 by Depression Is Not My Boss Leave a Comment

"I have depression, depression does not have me." This has been my mantra for over 15 months. Hospitalized at the end of April last year, I was diagnosed with major depressive disorder. My hospitalization began my journey to learn all I can about depression. Along the way, I have collected tools that I use daily. Some tools for facing my depression are now so ingrained, that … [Read more...] about Two Tools That Help Me and Others Navigate Depression

Just Me and My Depression

July 7, 2020 by Depression Is Not My Boss 2 Comments

Who will be my friend if depression and I break up?

If I am “cured” of depression, who will be my friend? Boy, that sounds terrible as I read what I just wrote. And there are several things that jump out at me about that statement. First, I know I will never be cured. A broken leg heals, but that is not the same. Researchers are looking for a cure for cancer, healing those who have it. A cure means people will not die … [Read more...] about Just Me and My Depression

There Are Days When It’s OK

June 26, 2020 by Depression Is Not My Boss Leave a Comment

Living a balanced life with depression includes self-care

Today is OK, I have a balanced life. Not grand, or super, but OK certainly. And I am enjoying that. I keep reminding myself that my goal is a balanced life with depression. Today, everything seems in balance. I got in around 1 AM from work. Decompressing rather quickly, I was in bed by 1:30 AM. I didn’t stress about sleeping in until 9 AM. After a few late nights, … [Read more...] about There Are Days When It’s OK

Did I Miss My Anniversary?

April 22, 2020 by Depression Is Not My Boss Leave a Comment

My first anniversary of being hospitalized for MDD

No, I did not miss my wedding anniversary. I know that date and will be forever grateful for it. As we approach 40 years of marriage, there is so much to be thankful for. But that is not for a few more months. We have marked this occasion together every year since our first. But that is not what just passed. I’m pretty sure a year ago, I was still in or had just been … [Read more...] about Did I Miss My Anniversary?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. With 40+ years of living with high-functioning depression, I write my blog to find answers. 

I am genuinely determined to figure out my personal relationship with depression. I got carried away searching for answers and earned a  certification in  SMART Recovery. 

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