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“I Suffer From Depression.” Here’s What I Am Doing About It.

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Depression Isn’t a Choice

December 23, 2019 by Depression Is Not My Boss 1 Comment

It is easy to see how even I can view depression as a scam people perpetrate on themselves and others. Break your leg, it is obvious. Toothache? We all know it’s time to go to the dentist. No energy for months at a time, forcing yourself to do what you must to get through the day? Just get it together. I’ve heard it all over the years. We don't choose to be depressed. … [Read more...] about Depression Isn’t a Choice

Sometimes You Must Put On “Big Boy” Pants

December 10, 2019 by Depression Is Not My Boss Leave a Comment

There are other, more crude ways of expressing this. The point is there are times when you need to do the right thing. And doing the right thing may be uncomfortable, or even feel impossible. But it is still what needs to be done. Knowing that this is the thing to do doesn’t make doing it any easier. I am dealing with two very intense situations right now. Either … [Read more...] about Sometimes You Must Put On “Big Boy” Pants

Why is it so much harder when you have choices?

October 10, 2019 by Depression Is Not My Boss 1 Comment

depression is harder when you are concealing it

With concealed depression, everything was about work. It was a place to run to, to be distracted from the prospect of having to live in the present moment. Work, in its various forms, has been a place for me to hide. A place to confirm in my head that I have value. It’s my comfort zone. Then depression and I agreed I would retire early. Depression was gleefully … [Read more...] about Why is it so much harder when you have choices?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. With 40+ years of living with high-functioning depression, I write my blog to find answers. 

I am genuinely determined to figure out my personal relationship with depression. I got carried away searching for answers and earned a  certification in  SMART Recovery. 

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