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THE HOME OF COPING STATEMENTS FOR DEPRESSION

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Carla Birnberg

What am I Teaching People About How to Treat Me?

August 22, 2019 by Depression Is Not My Boss 2 Comments

I have spent over 100 days building my life facing depression, with the mantra "depression is not my boss." And yet, with all the support groups, therapy sessions, psychiatrist appointments, and independent reading I have done, I have not owned up to my own self-worth. I realized yesterday that I have not created healthy boundaries for myself. I am allowing others needs … [Read more...] about What am I Teaching People About How to Treat Me?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. Join my journey as I explore my 40+ years of living with high-functioning depression.

I have a certification in  SMART Recovery and I’m a Global Career Development Facilitator.

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