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THE HOME OF COPING STATEMENTS FOR DEPRESSION

attitude

Memorial Day Festival is Canceled? How Is That Possible?

May 20, 2020 by Depression Is Not My Boss Leave a Comment

Memorial Day fextival is canceled, but our attitude can still be positive

Canceled implies something was going to happen, but now it is not. For example, “school is canceled because of heavy snow.” This is clear. School was going to take place, but now it will not because of the snow. Small towns all over the country have canceled Memorial Day. No parade, no floats, and not a bit of rhubarb pie. Public swimming pools are not opening. There … [Read more...] about Memorial Day Festival is Canceled? How Is That Possible?

Depression Isn’t Always Depressing.

March 4, 2020 by Depression Is Not My Boss 4 Comments

Depression is not always positive, it can be sad and gloomy and depressing

Or is it depression can be depressing? How about, depression is depressing? I want to believe the first one. In fact, I have been struggling with this for the past few days. Why am I so negative? Why am I seeing the bad, not the good, the challenge, not the reward? This whole idea is beginning to sound like a commercial. I have been exploring my attitude a lot … [Read more...] about Depression Isn’t Always Depressing.

Guess what happened when I changed my attitude?

December 13, 2019 by Depression Is Not My Boss 7 Comments

The past week or so has been a series of crappy, frustrating  events. Or that is how I took them. My positive attitude checked out and left my “woe is me” attitude to do all the work. This is never good. I gave away my control of situations and circumstances and allowed them to batter me senseless. The process was out of control and I was circling the drain. It … [Read more...] about Guess what happened when I changed my attitude?

All I need is a couple of days off

October 1, 2019 by Depression Is Not My Boss 1 Comment

All I need is a couple of days off from depression.

The final cost of my trip to Chicago is almost paid. Today is the 7th day in a row of work before I have a day off. My days off for the SMART Conference wrapped around last week’s schedule and so I have worked straight through since last Wednesday. That’s 9 hours+ of actual work, plus almost three hours a day in total commuting time. This is still a bargain compared … [Read more...] about All I need is a couple of days off

Reminding myself I can control my attitude towards each day

September 29, 2019 by Depression Is Not My Boss 3 Comments

with concealed depression, I can conrol my attitude towards each day

Lately, I’ve been feeling like there are not enough hours in the day. Now I understand everyone feels that way sometimes. It is a fact of life that things will pile up, then things will clear. One day we are almost frantic to get things done and the next we are trolling through Pinterest on our phone looking for a recipe for a crock pot breakfast. Why? Because we are … [Read more...] about Reminding myself I can control my attitude towards each day

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. My story is one of circling the drain, fighting stigma, and in the end, finding positive coping statements. 

I have certifications in SMART Recovery and I’m a Global Career Development Facilitator.

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