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THE HOME OF COPING STATEMENTS FOR DEPRESSION

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attitude

Is It Really Just Me Changing My Attitude?

April 6, 2022 by Depression Is Not My Boss Leave a Comment

I know that I cannot control events, but I can control my attitude towards them.

Making changes in my attitude towards events should be easy. The power goes out at the house. I can cry about it, saying things like, “well that’s just great, now I cannot work on the computer.” Or, I can say, “power out? No problem, because I have the generator on the porch and I can run the refrigerator, a light, the TV, and the internet. And by running the plugs a certain … [Read more...] about Is It Really Just Me Changing My Attitude?

Memorial Day Festival is Canceled? How Is That Possible?

May 20, 2020 by Depression Is Not My Boss Leave a Comment

Memorial Day fextival is canceled, but our attitude can still be positive

Canceled implies something was going to happen, but now it is not. For example, “school is canceled because of heavy snow.” This is clear. School was going to take place, but now it will not because of the snow. Small towns all over the country have canceled Memorial Day. No parade, no floats, and not a bit of rhubarb pie. Public swimming pools are not opening. There … [Read more...] about Memorial Day Festival is Canceled? How Is That Possible?

Depression Isn’t Always Depressing.

March 4, 2020 by Depression Is Not My Boss 4 Comments

Depression is not always positive, it can be sad and gloomy and depressing

Or is it depression can be depressing? How about, depression is depressing? I want to believe the first one. In fact, I have been struggling with this for the past few days. Why am I so negative? Why am I seeing the bad, not the good, the challenge, not the reward? This whole idea is beginning to sound like a commercial. I have been exploring my attitude a lot … [Read more...] about Depression Isn’t Always Depressing.

Guess what happened when I changed my attitude?

December 13, 2019 by Depression Is Not My Boss 7 Comments

The past week or so has been a series of crappy, frustrating  events. Or that is how I took them. My positive attitude checked out and left my “woe is me” attitude to do all the work. This is never good. I gave away my control of situations and circumstances and allowed them to batter me senseless. The process was out of control and I was circling the drain. It … [Read more...] about Guess what happened when I changed my attitude?

All I need is a couple of days off

October 1, 2019 by Depression Is Not My Boss 1 Comment

All I need is a couple of days off from depression.

The final cost of my trip to Chicago is almost paid. Today is the 7th day in a row of work before I have a day off. My days off for the SMART Conference wrapped around last week’s schedule and so I have worked straight through since last Wednesday. That’s 9 hours+ of actual work, plus almost three hours a day in total commuting time. This is still a bargain compared … [Read more...] about All I need is a couple of days off

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. Join my journey as I explore my 40+ years of living with high-functioning depression.

I have a certification in  SMART Recovery and I’m a Global Career Development Facilitator.

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