• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Mental Health Resources
    • Depression Resources
  • Blog
    • Coping
    • Medication
    • Self Care
    • Stress and Anxiety
    • Unhelpful thinking
      • Coulda, Woulda, Shoulda
      • Fortune-Telling
      • Guilt and Shame
      • Time Travel
    • Sleep Issues
    • Depression
    • Covid19
    • Suicide & Self-Harm
    • Wellness Tools
      • SMART – Self Management And Recovery Training
      • WRAP (Wellness Recovery Action Plan)
      • Change Triangle
  • Contact

THE HOME OF COPING STATEMENTS FOR DEPRESSION

PureFormulas.com-Pure Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!

anti depressants

What Depression Doesn’t Want You To Know About Unhelpful Thinking Styles

November 17, 2020 by Depression Is Not My Boss 1 Comment

What depression doesn't want you to know about unhelpful thinking styles and how to challenge them to lead a balanced life with depression

Predictable, steady, expectable, certain, sure, unsurprising, humdrum, obvious, and foreseeable. That is my life. And that has been my life for several months. I guess it is always something. And depression has clouded my life with generous helpings of unhelpful thinking. A year ago, I was fixated on not being able to get started in the morning. It took five months of … [Read more...] about What Depression Doesn’t Want You To Know About Unhelpful Thinking Styles

My Mind is Quiet This Morning

June 21, 2020 by Depression Is Not My Boss Leave a Comment

I am having a self-care morning

I’m not sure I would describe me as being at peace, but I am calm. Being able to get up without negotiating with myself had been a huge step. The changes in medication must be the answer. While I don’t go back to my Psychiatrist for a few more weeks, my ability to get out of bed has increased. Now in fairness, I always get up eventually. But since I began the new medicine, … [Read more...] about My Mind is Quiet This Morning

Wellbutrin Could Be My New Best Friend

June 19, 2020 by Depression Is Not My Boss Leave a Comment

My psychiatrist is moving my from Prozac to Wellbutrin

Not that I won’t still have a place in my heart for Prozac. Before both of those, I researched SAM-E. Knowing it could have mood adjusting properties, I started taking it maybe 10 years ago. It wasn’t because I thought I had depression (which I now know I do), but because it helps with joint pain. At least, that is what I told myself. Depression wasn’t interested in me … [Read more...] about Wellbutrin Could Be My New Best Friend

My 300th Post Sharing My Life with Depression

May 15, 2020 by Depression Is Not My Boss 1 Comment

Self care is important as I write my 300th blog post about my life with depression

Funny, I do not see my 300th blog post as a time of celebration. Hitting my 100th and 200th blog posts, I made it into a celebration of life; my life. I was excited to still be alive, to have a better sense of the way forward. With my 100th blog post, I was grateful that I was no longer "Up Against the Wall." Having received tools, support, and insights, I was able to begin … [Read more...] about My 300th Post Sharing My Life with Depression

Inconceivable! A Freeze Warning in Central Virginia in Mid-May

May 8, 2020 by Depression Is Not My Boss Leave a Comment

AN unexpected frost warning make me think about my attitude towards events

Is that why the unexpected is unexpected? Dealing with this unexpected change in temperature reminds me that life is not straight-forward. Yet here I am figuring out how to get all my geraniums and Boston ferns inside. And the climbing Mandevilla vine is already in a huge planter on the porch with a trellis attached for it to climb. I’m going to need some plastic or a … [Read more...] about Inconceivable! A Freeze Warning in Central Virginia in Mid-May

Next Page »

Primary Sidebar

I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. Join my journey as I explore my 40+ years of living with high-functioning depression.

I have a certification in  SMART Recovery and I’m a Global Career Development Facilitator.

Join our mailing list

We're giving away our 38 Page Mental Health Tools Flipbook

Privacy Policy

Discover Self-Care, Coping Strategies, Understand Anxiety, Track your Triggers, Mood, and Sleep; Recap Therapy Sessions, and more. Subscribe and Get Your Free Copy Now.

https://www.myconcealeddepression.com/wp-content/uploads/2020/10/my-concealed-depression-intro.mp4
  • Email
  • Facebook

More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

If I did not have depression, I would have already written my 500th blog post about depression

If I Did Not Have Depression, Would I Have Already Written 500 Blog Posts About My Depression? (This is only post #489)

May 15, 2022 By Depression Is Not My Boss

Naomi Judd took her life by suicide the day before being inducted into the Hall of Fame, based on a lie her disease was telling her.

The Lie the Disease Told Her Was So Convincing

May 14, 2022 By Depression Is Not My Boss

You Never Pay More, Yet Clicking These Links And Making a Purchase Helps Fund My Blog

Mosaic 250x250
PureFormulas.com-Pure Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!
Blog Meets Brand
Your Page Title

Footer

Contact

Email:  my.concealed.depression@gmail.com

  • Email
  • Facebook

Privacy Policy

Recent

  • Depression Has Made the Low Bar to Entry Seem Impassable
  • If I Did Not Have Depression, Would I Have Already Written 500 Blog Posts About My Depression? (This is only post #489)
  • The Lie the Disease Told Her Was So Convincing
  • Why Am I Alone Again While My Depression is Winning?
  • 3 Ways Depression is Keeping My Continued Success Away

Search

© Copyright 2020 · My Concealed Depression · All Rights Reserved · Designed by The Marketing Momma