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THE HOME OF COPING STATEMENTS FOR DEPRESSION

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acceptance

Am I ready to radically accept depression?

June 11, 2019 by Depression Is Not My Boss Leave a Comment

Am I ready tpo radically accept depression?

Radical acceptance means looking at yourself and the situation and seeing it as it really is. My goal with acknowledging depression is to not let it boss me around anymore. I am working on learning coping skills and avoiding unhelpful thinking styles. In the past few weeks, I have had small challenges that depression has thrown my way. Depression is testing me to see if I am … [Read more...] about Am I ready to radically accept depression?

Why am I labeling myself?

May 21, 2019 by Depression Is Not My Boss 2 Comments

This is not what I do. I have made a conscious effort, day after day, week after week, month after month not to call myself names. I have used positive self-talk and steered clear of labeling myself in any way that isn’t positive and helpful. So why in the past 24 hours have I caught myself doing it? Twice. This is new and is irritating, foolish, disappointing, and … [Read more...] about Why am I labeling myself?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. Join my journey as I explore my 40+ years of living with high-functioning depression.

I have a certification in  SMART Recovery and I’m a Global Career Development Facilitator.

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