Skimming articles on depression, I came across one from GoodRX. The article listed its ten best coping skills for depression. I thought about what they had written and pictured how I would use each of these ten coping skills. Here are my responses to GoodRX’s list of the best coping skills for depression. 1. Do one self-care activity – I am still working on this one. … [Read more...] about What are the best coping skills for depression?
Unhelpful thinking
Depression Thinks I Should Know This One
Wait, wait, don’t tell me. (Thank you PBS) I have it right on the tip of my tongue. It was clear as day just a moment ago. Now that I want to talk about it, I cannot think of what it was I want to say. How frustrating this is. I know that as soon as I move on to another topic, whatever I was thinking will pop into my head. Will it be too late then? Let’s say no it will … [Read more...] about Depression Thinks I Should Know This One
I Wasn’t Planning for My Depression to Be a Lifelong Companion
Photo by Mert Talay on Unsplash Yet it turns out that depression and I have a bond that will entwine us for the rest of my life. And even though right now, my depression is on vacation, I know it is still with me. While I am not feeling like I am “up against the wall,” I know my depression is still there. It is getting very good at tossing unhelpful thinking my way. … [Read more...] about I Wasn’t Planning for My Depression to Be a Lifelong Companion
Depressed? Why I Hadn’t Considered Myself as Having Depression
Photo by Hello I'm Nik on Unsplash I have been depressed, with high-functioning (concealed) depression for over 50 years. It wasn’t until I spent 4 days in 5 East that I faced my depression. Until then, I had gotten through each episode and never looked back. There was no critique, no sense that I should do something different. It was over so let’s just move on and … [Read more...] about Depressed? Why I Hadn’t Considered Myself as Having Depression
If Only I Felt Happy, Maybe I Could Be Happy
Or do I need to “fake it until I make it?” I know all about attitude and how it is the only thing I have control over. But taking that information and turning it into reality is not the same thing. So how do I turn my desire for the feeling of joy, of happiness, into a reality? Over the centuries, many famous, well-known people, have used this technique to keep a positive … [Read more...] about If Only I Felt Happy, Maybe I Could Be Happy