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“I Suffer From Depression.” Here’s What I Am Doing About It.

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My life goes on

T’was The Night Before Christmas and Covid Appeared

December 24, 2021 by Depression Is Not My Boss Leave a Comment

Twas the night before Christmas and Covid apperaed, turning a close family gathering into a long distance Zoom call

It wasn’t me or a family member who tested positive for Covid-19. But the aftermath had the same result. Our Christmas gathering will be smaller. My son and his wife had planned to come down for a few days, beginning Christmas afternoon. We had planned an evening of Christmas dinner and presents around the tree. I even checked the bromine in the hot tub to make sure it was … [Read more...] about T’was The Night Before Christmas and Covid Appeared

I Cannot Wait to See my Grandson

September 16, 2021 by Depression Is Not My Boss Leave a Comment

I cannot wait to see my grandson - I packed everyhting except my depression

Covid and the pandemic suck. Living 12 hours away, the first ten months of my grandson’s life, we only saw him on zoom. Finally, the stars aligned, the vaccines were all administered, and we traveled to see him. Now he is coming here. It is only a long weekend, but I am so ready to spend time with him again. He has gone from infant to toddler in 4 months. Even on zoom, … [Read more...] about I Cannot Wait to See my Grandson

Having Survivor’s Guilt About Depression, Is It OK To Feel OK?

August 26, 2021 by Depression Is Not My Boss Leave a Comment

I worry abour survivors guilt and wonder if it is OK to Feel OK?

Suddenly, I am back to thinking about survivor’s guilt. Having survived my hospitalization for Major Depressive Disorder, I am moving forward. Using the tools I discovered over the past 28 months, I am finding myself equipped to address depression’s ideas. And depression still has ideas. It wants me to come out and play. It misses our time together. Depression has had to … [Read more...] about Having Survivor’s Guilt About Depression, Is It OK To Feel OK?

No-nonsense Holiday Mental Health Awareness Tips to Overcome Triggers

December 9, 2020 by Depression Is Not My Boss Leave a Comment

Mental health awareness tools to avoid holiday triggers

There are only 16 more shopping days until Christmas. Hanukah is right around the corner, Kwanza is rapidly approaching. Yet Covid-19 marches on and wave two is sweeping across the country. As a group, we did not do so well with the staying at home for Thanksgiving idea. And the spike in new cases is bearing that out. Unless you don't believe in coronavirus, in which case … [Read more...] about No-nonsense Holiday Mental Health Awareness Tips to Overcome Triggers

Will Reliable Positive Coping Statements For Depression Work?

December 2, 2020 by Depression Is Not My Boss Leave a Comment

will Reliable Positve Coping Statements Work for depression and anxiety?

Learning positive coping statements for depression left me wondering if they really work? Is that whole mind over matter idea a "real thing?" A coping statement is a way to frame our attitude towards an event. Very often, we cannot control the event. Not having control, for me, is a big deal. I begin to feel a bit anxious. If I cannot rely on myself to be in control, I begin … [Read more...] about Will Reliable Positive Coping Statements For Depression Work?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. With 40+ years of living with high-functioning depression, I write my blog to find answers. 

I am genuinely determined to figure out my personal relationship with depression. I got carried away searching for answers and earned a  certification in  SMART Recovery. 

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