Is depression spurring on my overachieving, or would I be an overachiever without depression? That’s what I am grappling with today. Understanding where this need to do is coming from, I am looking at all possibilities. I cannot remember a time where I didn’t feel the need to be productive. As far back as I can remember, I have always had a list of things I wanted to … [Read more...] about Has Depression made Me an Overachiever?
Facts and myths about mental illness
I must tell you I am very unsettled about this. On the one hand, I have collected and am using a wealth of knowledge about depression. My personal experience includes high-functioning depression, concealed depression, and Major Depressive Disorder. Recently, it was pointed out by my psychiatrist that Anxiety has been present. My life with depression spans 50 years., and … [Read more...] about What Should I Do with All I Have Learned About Depression?
I’m still in the afterglow of my weekend. It was such a fun time having the family together. The rental house my brother found was perfect for the eleven of us. And the amenities kept us all busy, comfortable, and fed. We had plenty of time to visit, catch up and decompress. And I got to reconnect with my grandson in person. This was the highlight of the trip for me. … [Read more...] about My Batteries Were Recharged From The Family Weekend
The last four days have been marvelous. I couldn’t have written a better script for our time together. There was plenty of group times, especially at meals. Several of us took turns cooking. And those that didn’t cook, cleaned up. There were three generations in the house. Brother, sister, brother-in-law, wife, daughter, sons, daughters-in-law’s, niece, her son, and my … [Read more...] about My Family Vacation Was About Having Fun Without Depression
For some reason, I envisioned a breakthrough session last night. By the end of the zoom meeting, I thought all my cares would be lifted and I would have found a nugget of truth I could work with until the next session. My anticipation of our first meeting under the new framework was hard to contain. After all, we had done some great work together. It was February 5th when … [Read more...] about Getting Back to Therapy Wasn’t What I Expected