I woke up a little early and went to the bathroom. Then I went to the kitchen and got a pot of coffee started. The first person up in our household makes 12 cups, the maximum our coffee maker can produce. And the great thing about this coffee maker is that it has an insulated carafe. To me, the taste of burnt coffee that has been sitting in a glass carafe for 45 minutes is … [Read more...] about Did I take my Prozac today?
worry
Why did I make that decision?
Making decisions is part of life. “Do I brush my teeth this morning?” “Yes, I will.” “Will I take out the trash before going to work?” “No, I will get it tonight when I get home.” We make hundreds of these simple choices every day. Most of them are routine and require only the most cursory examination of both sides of the question before we conclude. Our brain is … [Read more...] about Why did I make that decision?
Is This Really How I am Seen?
Here are quotes I wrote down from my recent therapy session that included my key supporters. Their observations and view of me include:“Inconsistency of saying one thing and doing another”“Actions build untrust”“Doesn’t have a consistent story”“It’s hard for me to find firm ground to stand on, too trust” Whether or not I believe they are true doesn’t matter. In my … [Read more...] about Is This Really How I am Seen?
I let the dump truck go; Road Rage Part II
My mind has still not completely let go of slow drivers. Or the frustration and anger that I was feeling. I haven't fully accepted not letting other’s actions change my view of the situation. I really meant that as I was writing it yesterday. I realized that these feelings and frustrations did not have to be mine, I did not have to accept the anger and the frustration. I … [Read more...] about I let the dump truck go; Road Rage Part II
It’s not quite road rage, but it’s a trigger
My commute takes me through scenic countryside. Coming out of retirement, I am in a different location with the same company. The commute in is about an hour now. And many of the roads I travel are twisting, turning narrow country roads. I am always on alert for wildlife. I don’t want to hit any and I really enjoy seeing them. Recently, I saw a weasel crossing the road. … [Read more...] about It’s not quite road rage, but it’s a trigger